Batman said:
Well, the study posted here does not say the guys tested were having a nutrition rich in B6. All they were supplementing is what is told in the study. I simply think that a normal bb is very close to have those amount of B6 only by eating at a normal bb regimen with proper supplementation (ZMA, multivitamin, protein powders etc.)
Ok, you are missing the point totally on this. We aren't saying that everybody should supplement with b6 at these levels, only if you are having prolactin problems.
If we were discussing amounts bbers get from diet, you would be incredibly wrong assuming they get anywhere close to 600mg/day of b6. But we aren't discussing that. Btw, a very high dose multi b vitamin will only give you 100mg of b6. A pound of steak will give you 2.5mg of b6. Soooo, giving you the benefit of the doubt and saying you take a b vitamin, you would have to eat 200lbs of meat/day to get the 600mg of b6 we are talking here. But like I siad above, we aren't trying for the rda or to cure a deficiency, but to use the b6 like a drug.
Nelson, what are your problems with this, I think you missed the point as well.
B6 at mega doses has been shown to have similar beneficial effects as bromo, with none of the sides. Combine that with cost (~$3 for weeks worth), availability (Wally World), and now stonecold's experience...and you have some mighty good reasons to try it.
I've got a little bit of fina left that I couldn't use because of gyno problems that nolva couldn't help but bromo did. I hated bromo though. I'm going to check this out as well.