sotalytober69
New member
i am 30.... i weigh 162..... 5'6" on a decent diet and work out about 3-4 times a week on sust 250 right now and would like to stack with something any suggestions do not know my bf...........
ok i now i have realized that i have left out i alot of info if i need yalls help....... for starters before this i did two bottles of test prop 100 for about eight weeks shot every other day... then i took off about two weeks while i waiting on the 250...... and as far as my plan about working out mondays: back and bis tuesday: chest and tri and wednesday: shoulders thursday: legs then i take a day off sometimes two then the same routine..... and about eating i have oatmeal every mornings and for lunch tuna with crackers and at night meat and potato and a protein shake after i workout with 52g of protein in each shake.... now that is what i should have wrote in the begin....
ok i now i have realized that i have left out i alot of info if i need yalls help....... for starters before this i did two bottles of test prop 100 for about eight weeks shot every other day... then i took off about two weeks while i waiting on the 250...... and as far as my plan about working out mondays: back and bis tuesday: chest and tri and wednesday: shoulders thursday: legs then i take a day off sometimes two then the same routine..... and about eating i have oatmeal every mornings and for lunch tuna with crackers and at night meat and potato and a protein shake after i workout with 52g of protein in each shake.... now that is what i should have wrote in the begin....
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