switching up

[kjay]

previous stats
age 36
heigh 5,9
weight was 235 32%bf current 190 t 16%

here is my question, i am trying to gain some lbm for a while to assit in getting rid of my last 10 pounds so current focus is on building muscle not fatloss.

i was thinking of adding creatine and glutamine, uping my protein intake , hi gi cards in my pwo shake,

and adding the following but not sure if its a waste, ZMA and tribulus do these do anything. any feedback on these 2 would be great

also will creatine cause subscantious water bloat or help in vasculrity i have read mixed reviews

 

[Suareezay]

creatin is fine
glutamine is worthless
upping protein is fine depending on how much youre taking in already
high gi carbs are not necesary, but ok pwo
zma is worth a shot. worst case scenario, you get better sleep and some zinc, mag, and b6
tribulus is worthless

CEE will not cause water bloat