Starkraven
EXTREME FASCIST
so whats up dude, how much muscle did you gain in the last 10 months? and how much fat did you drop? you seem very easily irritated and you are also not consistent with the diet part. then i noticed you were 19. still, i expected to see better progress for this rather long time frame. also 245-255 at 9-10% from 198 at 15%? in 10 months? or was this your ultimate goal? because that is a pro status that takes years of non-stop jucing at high amounts, training and eating consistently and great genes. sorry but wake up! good luck though.