Thanks 3j. Kept strict track of my macros all week, took in an average of 3800 calories, 315 protein, 335 carbs and 130 fats. Weight today 233. Been taking .25 Liquidex eod and .25 prami every night. Pulling 1 cc from each so 500 test/600 deca. Got in my 5 workouts this week, maybe get an extra workout in tomorrow morning, next week is a tough week I'm on call all week 24/7 ahhh the life of a plumber. Feeling good, little better than normal, more energy. Don't know if it's the increase in calories and carbs, the gear, the liquidex or a combination but my anxiety levels are waaaay down and I'm really digging that cause I've had really bad anxiety for some time now. Anyways so far so good