D12345
New member
I hear ya about the deads & lower back - that's where I feel it.... I decided to just do ligt weights on the deads for flexibility and do other back exercises for strength. That lower back pump is a pain! Did you start w/ the deads?
Ya I did start with them. I kinda just figured I'd mess around and do acouple of different leg exercises, but damnn. After I got done with deads, my back was so pumped it was too hard to do squats haha.