Test E/Deca cycle

[jonk430]

Originally Posted by jonk430 View Post
The recommended dosage for Anavar (var) is .125 mg per pound...I think 60mg might be a bit high bro. But of course its all up to you!

My bad maybe it was another mod bro................. I dont just pull this shit outa my ass lol

 

[jonk430]

My test just kicked in today............. Im loving it!

 

[jonk430]

How are you feeling now D12345........

 

[D12345]

How are you feeling now D12345........

still feeling good! worked back and bis today. Arms got a really nice pump. My quads are sore today, guess I worked them pretty good yesterday. Still around 202-203. I'm looking forward to chest and tris tommorow although my left shoulder is acting up, I might go light on bench and incline.

 

[leanbody]

Hey D-man - how's it going? Shoulder back to normal?

 

[D12345]

shoulder is back to normal, however I hurt my right quad again last night doin leg press so that really sucks! Weight has been 202-204lbs

 

[leanbody]

shoulder is back to normal, however I hurt my right quad again last night doin leg press so that really sucks! Weight has been 202-204lbs

Hey man - that suks. i read my first entry again today and i said the hardest thing will be to be reasonable and not hurt myself! - So i've done the same as you 3 times! LOL - I feel like a beast man and i could lift tons - but then some damn thing gets tweaked and i am reminded that i am mere mortal! Hahahaha - good that you are keeping the weight up. i quit logging food a week ago since i was eating wierd stuff (calories in Indian food, for example?) and my weight has gone down. So keep up with the good diet and lift around the injury - go for exercises that isolate different groups while the quad is healing.

(Nice thing about the juice is that you will heal super fast!)

Later bro!

 

[Ozzy27]

Hey lean, Remember it's not always about the plates on the bar. You can gain size by really smoking any given body part by slow e-centric and a-centric motions. I'm a bit older and check my ego at the gym door. My joints hurt too much from when I was younger and wanting to prove myself to others in the gym. Form goes a long way , ever see someone do swing curls? Try standing there not moving anything but your bi's when you curl. I mean really strict form and you'll be curling what you might think your girl-friend could do. Just try it , it's less stress on joints and you WILL grow!
Good Luck bro

 

[D12345]

I beleive that 100%. All my lifts are controlled through the whole range of motion. When I was doing squats and I injured myself the first time my form was off, and now this 2nd time I don't think I let myself fully recover, just have to take some time off from lifting heavy with my legs.

 

[leanbody]

Hey lean, Remember it's not always about the plates on the bar. You can gain size by really smoking any given body part by slow e-centric and a-centric motions. I'm a bit older and check my ego at the gym door. My joints hurt too much from when I was younger and wanting to prove myself to others in the gym. Form goes a long way , ever see someone do swing curls? Try standing there not moving anything but your bi's when you curl. I mean really strict form and you'll be curling what you might think your girl-friend could do. Just try it , it's less stress on joints and you WILL grow!
Good Luck bro

hey Ozzy;

Good call - i check my ego at the door too but then I look down and he's standing there between my feet sayin "What's up with the pussy weight, bro?" Hahahaha - In truth i shift from trying to impress myself to trying not to trash my bod. I am an older dude too and don't want to fuck things up for later on down the road. Can you tell me what a-centric is, or a link?

At this point i def want to grow not just "tone up" - every body assumes that if you're over 40 you just want to "shape up" to look good on the golf course - Fvck that! - i want to scare the teenage boys dating my daughter! hahaha
later bro

 

[Ozzy27]

E-centric is the negative movement (down during a curl) and a-centric a postive movement(up motion) . I think thats how it is I could have it backward as I think I'm getting alzhiemers early

 

[D12345]

hey guys, well i'm 203 today, this past weekend I was 205-206, I hope I don't lose too much when I start my post cycle therapy (pct). Did chest/tris today, I did my 3 warm up sets on bench then:245x8, 265x7, 275x6, 300x4, 300x4. I think I could have done 315 but my left shoulder started bothering me so I stopped at 300. Incline went ok. 225x8, 235x7, 245x5, then I did some cable flys, I always like those, they give me a good pump. I did 3 sets of one-arm push downs with 100lbs, 4 sets of v-bar push downs worked to 210lbs. My elbow has been bothering me when I do skull crushers, I do them with the ez bar, just had 35s on today, but I got 3 sets of 10. I ended with kickbacks, those get my tris really pumped. My cycle is coming close to ending, I happy with the gains I've made, but I always wish I could do better.

 

[sean usmc]

buddy dont be so hard on yourself ..i bet you look in the mirror and say fuck i look and feel small ...BUT....to others you look fukn big...we are never satisfied with the work we put into ourselves .....but bro...well done ....thumbs up...

 

[D12345]

buddy dont be so hard on yourself ..i bet you look in the mirror and say fuck i look and feel small ...BUT....to others you look fukn big...we are never satisfied with the work we put into ourselves .....but bro...well done ....thumbs up...

Thanks bro, I really appreciate it! Haha I wish I would have ran the EQ now instead of the deca.

 

[leanbody]

Hey man;
Nice workout - 300's look good! I am in agreement with Sean - brolic effort on your part - great log to follow! Def have to do a before & after pic; that will show how well u did!!! 'bout those skull crushers - I have the same prob sometimes - I now i prefer the decline skullcrushers - seems to isolate the tri better and take the pressure off the elmo.

So how many days/ weeks u got left? you are running adrol too now?

 

[D12345]

Hey man;
Nice workout - 300's look good! I am in agreement with Sean - brolic effort on your part - great log to follow! Def have to do a before & after pic; that will show how well u did!!! 'bout those skull crushers - I have the same prob sometimes - I now i prefer the decline skullcrushers - seems to isolate the tri better and take the pressure off the elmo.

So how many days/ weeks u got left? you are running adrol too now?

I appreciate it man, I might try some decline skulls on thursday. I have 8 days left, I dropped the test e about a week ago I'm just running the anavar now at 60mg/day. I'll try to get some pics up!

 

[sean usmc]

how are you liking it ..the anavar

 

[D12345]

It's ok, my strength has gone up..maybe alittle I'm feeling more pumped after a workout. I felt like I had better results when I was running 40mg/day of axio labs Anavar (var) i dunno. Geneza Pharmaceuticals is the Anavar (var) i'm running now.

 

[D12345]

Mannn I did deadlift tonight, haven't done it in years..anyways I worked up to 315. When I was done my lower back was having some major pumps, it still feels tight right now. Is my lower back supposed to be hit that hard? I didn't know if my form was off or what. I tried doing some light squats afterwards, but nahh that didn't happen. I also did some straightbar curls, cable curls and concentration curls. Did some leg extentions and leg curls

 

[leanbody]

I hear ya about the deads & lower back - that's where I feel it.... I decided to just do ligt weights on the deads for flexibility and do other back exercises for strength. That lower back pump is a pain! Did you start w/ the deads?