Test E/EQ Spring Cycle
- Thread starter TheMilkMan
- Start date
Dlove
Product of Test
Loved the chest stretch milk. It took a little getting used too and it felt like I really need to bury my back against the incline pad to make it efective. Luckily some NCAA game was on right in front of me so I used the clock to time it. Shit around 40 seconds with the 50's and I felt like I was going to dye. Im finding your log very informative for ive been kinda stuck in the gym and im gonna try some of your workouts, appreciate it. Whats that shoulder stretch? Tell He-Man I will pay him for to meet him and get his stretches, lol.
TheMilkMan
New member
Day 76 and 77
NO TRAINING
*went out for a couple drinks and had a really good time
*played baseball on Saturday, seems like the bigger I get, the more my skills diminish
NO TRAINING
*went out for a couple drinks and had a really good time
*played baseball on Saturday, seems like the bigger I get, the more my skills diminish
TheMilkMan
New member
Day 78
375mg Enanthate, 300mg EQ... right quad
Day A14: Chest, Shoulders, Tris
Flat Bench 225/5, 225/5, 225/24
Incline Fly Press 80's/10, 85's/7, 85's/6
Smith Machine Shoulder Press 185/8, 205/6, 205/6, 125/6RP
Front Raises Palms Up 30's/10, 30's/10
CGBP 185/9, 205/6, 135/6RP
Rope Pushdowns 150/10, 150/10, 80/7RP
*overall felt pretty good but could have used a little bit more sleep and another meal prior to training...
375mg Enanthate, 300mg EQ... right quad
Day A14: Chest, Shoulders, Tris
Flat Bench 225/5, 225/5, 225/24
Incline Fly Press 80's/10, 85's/7, 85's/6
Smith Machine Shoulder Press 185/8, 205/6, 205/6, 125/6RP
Front Raises Palms Up 30's/10, 30's/10
CGBP 185/9, 205/6, 135/6RP
Rope Pushdowns 150/10, 150/10, 80/7RP
*overall felt pretty good but could have used a little bit more sleep and another meal prior to training...
TheMilkMan
New member
Keep doing box squats mategreat exercise and really easy to master the squat technique!
I'll tell you what, my glutes are still SMOKED 4 days after doing the Box Squats. As much as a like them, I don't know if I'm going to be able to do them much more. I have to be able to fit my ass into jeans!!
TheMilkMan
New member
The stretches are prescribed by Dante (DC), but are super effective. Google "Cycles for Pennies" and you can learn all there is to know about the DC stretches. They're kinda hard to explain, but when you read them you'll get it no problem.
1badmofo
Shit that I say -------->
Great log. How old are you? My stats are similiar so I am reading you log with interest, but I haven't read all of it yet. 6'3" 240 lbs and 14% bodyfat, 32 years old. I'd say you are stronger than me though. Hopefully I can catch up when I get back on a real cycle. I'm just doing 1-T Tren/Epistane(I am impressed btw) for now because I'm coming off of a long layoff.
TheMilkMan
New member
You got me by just about a decade. I'm glad you are finding it useful, I always feel that through people's personal experience you can learn a lot more than just "hearing" this and that.
You like the 1-T Tren??? Have you ever ran Tren Ace/Tren Enan injectable??? If so, how does it compare??
1badmofo
Shit that I say -------->
I figured you were younger since you have all the papers to write. The 1-T Tren is really good for a legal compound. I would definitely recommend it stacked with Epistane for someone who isn't wanting to run a 'real' cycle. I didn't want to run a cycle until I am back to 100% after the long layoff. It has given me a huge jump start, so after I run my post cycle therapy (pct) and take a break then I can start a true cycle and take my body to a whole different level. I've never run real Tren, just Sus and D-bol. I wouldn't compare it to real Tren, but also the sides are not comparable either. Now that I am running this and liking it, I plan on trying Tren A on a future cycle, maybe later this year.
TheMilkMan
New member
That's a smart thing you did, not jumping right back on the juice after a long lay off. You'll be happy you didn't.
TheMilkMan
New member
Day 79
8 pumps Sustain Alpha
2 pumps AIFM
Day B14: Back, Biceps
Pull Ups bw/10, bw+35/7, bw+45/5
Lat Pull Down 180/6RP
One Arm DB Rows 100/8-3-2RP
Deadlifts 315/5, 405/5, 475/3
Lying T-Bar Rows 80/7RP
DB Hammer Curls 75's/8, 75's/7, 75's/6
Straight Bar Curls 85/15, 85/14, 65/6RP
*had a decent enough workout, but got a little bit distracted during it... made a new workout plan for the girlfriend and she needed me to show her some things, so I lost focus a few times... no big deal, still got shit done
8 pumps Sustain Alpha
2 pumps AIFM
Day B14: Back, Biceps
Pull Ups bw/10, bw+35/7, bw+45/5
Lat Pull Down 180/6RP
One Arm DB Rows 100/8-3-2RP
Deadlifts 315/5, 405/5, 475/3
Lying T-Bar Rows 80/7RP
DB Hammer Curls 75's/8, 75's/7, 75's/6
Straight Bar Curls 85/15, 85/14, 65/6RP
*had a decent enough workout, but got a little bit distracted during it... made a new workout plan for the girlfriend and she needed me to show her some things, so I lost focus a few times... no big deal, still got shit done
csyflt
trenaholic
Its funny you say that cause my early high school years I was great at basketball. I got on a rec league team last year cause they begged me and man do I suck now!
TheMilkMan
New member
It's funny man. In high school, I was a very good baseball player. I hit #4, was the number one starter and it looked like I was going to have some opportunities to play at a higher level. Then I tweaked my shoulder, had to calm down on the pitching and starting hitting the weights hard. Got bigger and bigger, and ultimately worse and worse on the field.
I also always played pick up basketball my whole life and was decent at that as well. I could do all types of sweet dunks when I was in high school at a little under 6'3" and 190lbs. Now I'm just over 6'4" and 240lbs, way stronger and can still jump, but have a lot of trouble dunking. Oh well, I guess I'm happier now than I was then, so fuck it.
TheMilkMan
New member
Day 81
2 pumps AIFM
Day C14: Legs
Leg Press 7plates/5, 9plates/5, 11plates/3 widow maker 6plates/20
Leg Extensions 200/15, 230/20, 300/8
One Leg Seated Curls 80/15, 90/12, 100/12
Nautilus Calf Press 300/20, 340/20, 380/20, 240/10RP
*felt pretty good, got a little overzealous with the Leg Press and probably should have only gone for 10 plates my last set
2 pumps AIFM
Day C14: Legs
Leg Press 7plates/5, 9plates/5, 11plates/3 widow maker 6plates/20
Leg Extensions 200/15, 230/20, 300/8
One Leg Seated Curls 80/15, 90/12, 100/12
Nautilus Calf Press 300/20, 340/20, 380/20, 240/10RP
*felt pretty good, got a little overzealous with the Leg Press and probably should have only gone for 10 plates my last set
Last edited:
ManOfMuscle
Death Dealer
It's funny how just a little extra weight on the leg press makes your knees feel like they're going to implode.
mikea
Property is theft!
I think its more that you stopped playing and lifting than just lifting. Its easy to loose functionality when training only weigths. I know this Aussie guy whos like a 125kg with 9% bodyfat, and hes boxing is still rapid and he can move very well. I asked him about it and he said that he used to box as a nipper and when he started competing in BB, kept still doing it twice a week. Its natural that way..
Hows the grip work going? Liking it? You like doing db holds, so why not walk or run sligthly with them, ie. farmerswalk! Kills your traps and hams too, and is awesome for GPP!
TheMilkMan
New member
I don't train traps... I really don't feel like I need to. Deadlifts are more than sufficient for trap growth.
Dlove
Product of Test
I agree, however I have been occasionally doing some behind the back shrugs superset with front shrugs on the smith, both REAL SLOW. I do like 3 sets after hitting back and man does it feel incedible and actually finally has thickened them back up.
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