TheMilkMan
New member
Yeah man, it wasn't good. I really felt like my knees were going to implode and it felt odd in my hips as well. I've watched someone tear their hip flexor and that was in the back of my head the whole time.
Test E/EQ Spring Cycle
- Thread starter TheMilkMan
- Start date
Yeah man, it wasn't good. I really felt like my knees were going to implode and it felt odd in my hips as well. I've watched someone tear their hip flexor and that was in the back of my head the whole time.
TheMilkMan
New member
I do like the grip work, but I have been having some longer workouts than I would have liked which has cut into my grip training time.
I would walk or run with weights, but I don't have enough room to do so. The gym I train at is pretty small and under equipped, so that's a no go.
TheMilkMan
New member
I wouldn't doubt it at all, but I'm not going to be hitting my traps directly more than 1x or 2x a month. I will look into doing that if I need to spark some growth. Thanks for the tip.
TheMilkMan
New member
Day 82
250mg Enanthate, 300mg EQ... left quad
8 pumps Sustain Alpha
2 pumps AIFM
Day A15: Chest, Shoulders, Tris
Smith Machine Incline Press 265/6, 280/4, 295/2, 305/1 widow maker 205/11 (super wide grip)
Cable Cross Over 100/12, 100/12, 100/10
Nautilus Shoulder Press 200/12, 250/7, 250/6, 150/6RP
DB Side Raises 35's/12, 35's/12, 40's/9
JM Presses 95/10, 105/10, 135/4
Rope Pushdowns 100/15, 120/12, 140/10
*felt pretty good except I felt a little bit of tightness in the left shoulder so I stuck to Smith Machine/Machine presses
*first time I ever did JM presses and loved them... going to be hitting those alot in hopes that I can get some tricep development and up the bench a bunch
250mg Enanthate, 300mg EQ... left quad
8 pumps Sustain Alpha
2 pumps AIFM
Day A15: Chest, Shoulders, Tris
Smith Machine Incline Press 265/6, 280/4, 295/2, 305/1 widow maker 205/11 (super wide grip)
Cable Cross Over 100/12, 100/12, 100/10
Nautilus Shoulder Press 200/12, 250/7, 250/6, 150/6RP
DB Side Raises 35's/12, 35's/12, 40's/9
JM Presses 95/10, 105/10, 135/4
Rope Pushdowns 100/15, 120/12, 140/10
*felt pretty good except I felt a little bit of tightness in the left shoulder so I stuck to Smith Machine/Machine presses
*first time I ever did JM presses and loved them... going to be hitting those alot in hopes that I can get some tricep development and up the bench a bunch
JayC
..in the making
LOL.. exactly!!!
TheMilkMan
New member
I'll do that sometime soon. Most likely the next time I do Chest/Shoulders/Tris so I have a nice pump on lol.
ManOfMuscle
Death Dealer
I've never even heard of anyone tearing their hip flexor.
TheMilkMan
New member
It was really weird, I was a junior in high school and a friend of mine on the baseball team sprinted towards a ground ball, we all heard a pop and he crumpled to the ground. Found out the next day that he tore his hip flexor and he was going to be out the whole season. Freak accident, but I guess anything can happen.
ManOfMuscle
Death Dealer
Yeah, it sounds like something that would be more prone to happen with explosive movement rather than strength work. That stuff is always scary.
TheMilkMan
New member
Day 85
375mg Enanthate, 300mg EQ... right glute
5 pumps 1-T Tren... AM application
8 pumps Sustain Alpha... PM application
2 pumps AIFM...
Weighed 237.5lbs this morning...
Day B15: Back, Biceps, Forearms
Lat Pull Downs 200/5, 200/25, 150/6RP (close grip supinated)
Rack Pulls 405/5, 455/5, 495/4, 525/2
Wide Grip Cable Rows 200/12, 200/11, 150/6RP (pulled to nipple line, rather than mid/upper abs)
Standing DB Curls 45's/10, 50's/8
EZ Curl Reverse Curls 65/12, 75/9
Pinwheel Curls 65's/12
*felt really good, had a good pump going
*excited to see what this 1-T Tren is all about, going to be keeping an eye on how my body changes because of it
375mg Enanthate, 300mg EQ... right glute
5 pumps 1-T Tren... AM application
8 pumps Sustain Alpha... PM application
2 pumps AIFM...
Weighed 237.5lbs this morning...
Day B15: Back, Biceps, Forearms
Lat Pull Downs 200/5, 200/25, 150/6RP (close grip supinated)
Rack Pulls 405/5, 455/5, 495/4, 525/2
Wide Grip Cable Rows 200/12, 200/11, 150/6RP (pulled to nipple line, rather than mid/upper abs)
Standing DB Curls 45's/10, 50's/8
EZ Curl Reverse Curls 65/12, 75/9
Pinwheel Curls 65's/12
*felt really good, had a good pump going
*excited to see what this 1-T Tren is all about, going to be keeping an eye on how my body changes because of it
leanbody
man on a mission
Hey Man - Got a few questions for ya -
do you pin the Test and EQ together or in separate pins?
is this the stsrt of your T-1Tren? Where do you apply it? legs? forearms?
Nice job on the reverse curls - 65/75! - that must be hard as hell - guess you have the forearm strength of a baseball player! hahaha and 237.5? I recallu saying you think you lost BF% too - Hmmm that would be like 10lbs+ of London Broil - so where's the beef? quads, delts? Awsome man - keep going!!!!
TheMilkMan
New member
I shoot the Test E and EQ together in the same syringe. It ends up being 2.5ml or as little more
but my quads and glutes can take that kind of volume without any problems.The 1-T Tren gets applied to my upper body including my chest/shoulders/upper arms... 5 pumps of this stuff is more than you would think.
The reverse curls would have been a lot easier had I not just done 9 sets for back and standing DB curls as well. But I was happy with the weight overall, and my form was VERY strict.
I would say that if I started the cycle with the same bf I have right now, I would have been ~225lbs, so thus far I've put on about 12 pounds of solid weight (I'm sure there is some water, but not TOO much). With that being said, I was 231lbs starting the cycle, so I would say I dropped 5-6lbs of body fat and put on 12lbs of solid weight. It's interesting you asked me where I put the muscle on because I always found that the first thing to grow were my legs. This time around it seems like the majority of my muscle mass has been added to my Chest/Shoulders/Back. I'm definitely really happy with how this cycle has been going.
TheMilkMan
New member
Day 86
5 pumps 1-T Tren... AM application
2 pumps AIFM
40mcg Clen
Day C15: Legs, Abs
Squats 315/3, 405/1, 440/1, 465/1, 225/20
Seated Leg Curls 170/12, 190/11, 210/7
Walking Lunges 75's/10 steps, 75's/10 steps
Nautilus Calf Press 360/20, 360/20, 380/20, 180/12RP
Various Ab Work
*felt really good today, so I figured I'd hit the Squats all out... Squats are one of those lifts that I never really know where I would max out at. I'm all about going at least parallel and keeping my weight back, so I always think that I could have gone heavier. Next time I max out, I'm going to shoot for 475. Let out the biggest grunt on the 465 attempt and stopped the whole gym from doing what they were doing (not that they all weren't watching anyway).
5 pumps 1-T Tren... AM application
2 pumps AIFM
40mcg Clen
Day C15: Legs, Abs
Squats 315/3, 405/1, 440/1, 465/1, 225/20
Seated Leg Curls 170/12, 190/11, 210/7
Walking Lunges 75's/10 steps, 75's/10 steps
Nautilus Calf Press 360/20, 360/20, 380/20, 180/12RP
Various Ab Work
*felt really good today, so I figured I'd hit the Squats all out... Squats are one of those lifts that I never really know where I would max out at. I'm all about going at least parallel and keeping my weight back, so I always think that I could have gone heavier. Next time I max out, I'm going to shoot for 475. Let out the biggest grunt on the 465 attempt and stopped the whole gym from doing what they were doing (not that they all weren't watching anyway).
leanbody
man on a mission
REally interesting to see your approach to this 'cause it's not all about adding mass - more like reshaping your body - reminds me of the "Six million Dollar Man" on TV... "We have the technology to rebuild him better than he was before, stronger, faster...." although Lee Majors was kind of a skinny guy. way to go bud! BTW - R u an engineer by any chance?
hahahaha - awsome dude! - bet that was quite a sight!
TheMilkMan
New member
I'm glad you liked it. If you're bulking, taking in adequate calories, proper macro-nutrients, and on a ton of juice, I wouldn't think you should be getting all that sore.
I wouldn't put up any red flags at this point. I do think it's important to note this though, I have a VERY good mind to muscle connection, so this lower volume training allows me to concentrate on stimulating the muscles with less time spent in the gym.
TheMilkMan
New member
Day 88
5 pumps 1-T Tren... AM application
2 pumps AIFM
8 pumps Sustain Alpha... PM application
50mcg Clen
Day A16: Chest, Shoulders, Tris
Flat Bench 300/6, 315/4, 325/2, 205/5RP
Cable Cross Overs 100/14, 110/11, 110/9
DB Shoulder Press 80's/10, 85's/8, 85's/7, 55's/5RP
Nautilus Side Raises 130/10, 130/10
DB JM Presses 40's/11, 50's/6
Dips bw/10, bw/10
Straight Bar Pushdowns 150/10
*felt really good today... had great strength throughout the workout and crushed my previous PR on DB Presses training the way I am currently...
5 pumps 1-T Tren... AM application
2 pumps AIFM
8 pumps Sustain Alpha... PM application
50mcg Clen
Day A16: Chest, Shoulders, Tris
Flat Bench 300/6, 315/4, 325/2, 205/5RP
Cable Cross Overs 100/14, 110/11, 110/9
DB Shoulder Press 80's/10, 85's/8, 85's/7, 55's/5RP
Nautilus Side Raises 130/10, 130/10
DB JM Presses 40's/11, 50's/6
Dips bw/10, bw/10
Straight Bar Pushdowns 150/10
*felt really good today... had great strength throughout the workout and crushed my previous PR on DB Presses training the way I am currently...
Massive123
Knowledge is Power
milk i noticed when you first posted your cycle you didnt include clen, but then you have 40 or 50mcg on certain days. when did you start running it? have you seen or felt any effects that you wouldnt have gotten without it? whats youre deal with that are you taking it on & off or what?
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