Test E/EQ Spring Cycle

leanbody said:
Nice looking machine altho I think I would cheat on that 'cause my right is stronger than my left. i just bought 2 pair of the Captains of Crush! Those are serious! I was expecting it would be a bit easier - like the ones i had in HS! worth the $20 I's say. You should give them a try - especially if you end up with a commute to work.
Click to expand...

That really sounds like a great idea. I'll have to pick them up so I can work on the grip strength and not want to kill people on my way to work when I'm stuck in traffic.
 
Day 137

200mg Test Prop... right glute
75mcg Clen
60mg Anavar
2 pumps AIFM
10 pumps Sustain Alpha

Day A22: Chest, Shoulders, Tris

Incline Bench Press 225/8, 245/5, 275/2
Flat DB Press 105's/8, 105's/7, 105's/6

Smith Machine Shoulder Press 135/12, 135/10, 135/8-4-2RP (regular tempo)

Overhead DB Press 100/10, 100/8
Rope Pushdowns 90/15, 90/15

20 minutes of fast pace incline walking on the treadmill (kept the heart rate in the 150-160 range)...

*Really need to get the cardio up because I should have not been laboring that hard
*Felt pretty good overall, although I could tell that my stamina wasn't there for shit
 
MilkDaScow said:
Thanks! Where do you think someone like myself would start?
Click to expand...


Hey Dlove - good work - it killed me to pay $20 for one grip - that looks like a bargain! - The important thing is to get the ones with the metal handles rather than the wood handles - much better for the grip. i imagine those springs are just as good as the Captains of crush. Milky - I'd buy 2 or 3 at least. For me the 100 (easiest) is easily doable for 5-6 reps but then gets tougher. i tried 3 sets of 10 and by the end my forearms were screaming. I also got 150 - that was challenging - could only do 5 w/ strong hand 3 with weak one, one set. So imo it would be better to get the ones where you can pump out a few sets rather than the hard ones where you can only squeeze it a few times. I did find that a day after I had cramps when mousing at my 'puter. It will really help your BBall game - I bet - be great for golf too!
 
Day 138

75mcg Clen
60mg Anavar
2 pumps AIFM

Day B22: Back, Biceps, Forearms, Abs

Pull Ups bw/10, bw/10, bw/8, bw/8 (changing grip position every set, REALLY strict)
T-Bar Rows 4plates/12, 5plates/10, 5.5plates/8
HS Hi-Low Pull 135(each side)/10, 135/9, 135/9

Hammer Curls 50's/10, 55's/10
Preacher Curls 65/10, 65/10
HS Gripper 90/failure(one hand at a time) x 2
Wrist Curls 70/15 x 2 (really slow and exaggerated stretch at bottom)

Roman Chair Leg Raises bw/15 x 2
Decline Bench Crunches bw/20 x 2

20 minutes on the elliptical, HR kept at ~150bpm

*only used wraps for the last set of T-Bar Rows and the last set of HS Hi-Low rows... really trying to work on getting my grip up to par with the rest of my body
 
Day 139

200mg Test Prop... left delt
75mcg Clen
60mg Anavar
2 pumps AIFM

*NO TRAINING

*made up some new Test Prop at 150mg/ml... hopefully it won't be killing me tomorrow w/ such a high concentration
 
MilkDaScow said:
75mcg Clen
60mg Anavar
2 pumps AIFM

Day B22: Back, Biceps, Forearms, Abs

Pull Ups bw/10, bw/10, bw/8, bw/8 (changing grip position every set, REALLY strict)
T-Bar Rows 4plates/12, 5plates/10, 5.5plates/8
HS Hi-Low Pull 135(each side)/10, 135/9, 135/9

Hammer Curls 50's/10, 55's/10
Preacher Curls 65/10, 65/10
HS Gripper 90/failure(one hand at a time) x 2
Wrist Curls 70/15 x 2 (really slow and exaggerated stretch at bottom)

Roman Chair Leg Raises bw/15 x 2
Decline Bench Crunches bw/20 x 2

20 minutes on the elliptical, HR kept at ~150bpm

*only used wraps for the last set of T-Bar Rows and the last set of HS Hi-Low rows... really trying to work on getting my grip up to par with the rest of my body
Click to expand...


Nice workout, dude - esp the pullups - at 225 that's impressive. I'm going for 50 pullups on my bday this year - maybe in sets of 5...did 30 in a row when I was 30.....hahahahaha fuk it hurts to admit that! How r u liking the Avar? any sides? you feel the power?
 
leanbody said:
Nice workout, dude - esp the pullups - at 225 that's impressive. I'm going for 50 pullups on my bday this year - maybe in sets of 5...did 30 in a row when I was 30.....hahahahaha fuk it hurts to admit that! How r u liking the Avar? any sides? you feel the power?
Click to expand...

I'm 245lbs lol. Don't make it seem easier than it is!!!

I like the Anavar, the pump really is out of this world. No sides at all. I've been leaning out a little more and I can only attribute it to the Anavar, so yeah, I'm liking it.
 
MDS- I am so impressed with this log. I know I don't comment on it much but I just love reading and learning from your routine. Thanks my friend.
 
fugazee said:
MDS- I am so impressed with this log. I know I don't comment on it much but I just love reading and learning from your routine. Thanks my friend.
Click to expand...

That's one of the reasons I do it my man, I want to let people into my world and training. I have been going at it now for a while and I have tried a lot of different rep schemes, etc... so if it helps anyone to read this, then I did my job.

Also, I keep it so detailed because believe it or not, I go back and check out what I was doing last month, etc and see how I compare. I'm glad you're enjoying it.

I think you'll like my logs to come as well.
 
MilkDaScow!!! Your cycle journal is great way for me and other fellow iron lovers to see the kind of progress your making.

Great detaled info, to help out many young cats also!!!
 
1badmofo said:
Pullups at 245lbs is no joke.
Click to expand...

Thanks man. I find that as long as you don't have any radical weight gains and as long as you keep up with the pull ups, you'll be able to improve/maintain your #'s. But yes, at 245lbs a lot of things become harder.

leanbody said:
Sorry bro, I wasn't counting your dong & nutz....
Click to expand...

Haha, could you imagine 20 extra pounds hanging in between your legs... that would be nothing but a burden.
 
Day 140 and 141

Day 140

60mg Anavar
2 pumps AIFM
*Going to drop the Clen for now and use it during post cycle therapy (pct) to give me a little bit of a boost.
*NO TRAINING

Day 141

200mg Test Prop... upper right quad
60mg Anavar
2 pumps AIFM
*might not be a high concentration guy... This Prop 150mg/ml caused a little bit of swelling in my left delt, much like the Test Enan 375mg/ml was doing... Interestingly, both were made at 150% of the "normal" concentration range.

Day C22: Legs, Abs, Cardio

Hack Squats 3plates/12, 4plates/8, 5 plates/5 widowmaker 2plates/20
Leg Curls 110/12, 120/10, 120/8-3-2RP (normal tempo)
Leg Extensions 140/12-5-3RP (normal tempo)
Seated Calf Raises 90/20, 110/15, 110/15
Donkey Calf Raises 200/5RP (5 sec negative, 10 second stretch, explosive positive)

20 minutes Elliptical... heart rate ~145bpm

*Hack Squat Machine had a weird platform that didn't allow for me to put my feet as wide as I like... going to have to try out the Machine with a larger platform that is less smooth next time
 
Day 142

60mg Anavar
2 pumps AIFM
10 pumps Sustain Alpha

A23: Chest, Shoulders, Tris

HS Incline Press 90(each side)/12, 135/8, 160/5
Flat Bench 225/8, 225/8, 225/7-2-2RP (regular tempo)

HS Shoulder Press 70/12, 80/10, 80/8-4-2RP (regular tempo)

JM Presses 105/12, 125/7
One Arm Overhead DB Extension 35's/8, 35's/8

20 minutes uphill walking on treadmill... heart rate ~155bmp
 
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