Days 143 and 144
Day 143
60mg Anavar
2 pumps AIFM
* NO TRAINING
Day 144
225mg Test Prop... left quad, cut it with sterile oil, so I'm hoping I won't have any issues tomorrow
60mg Anavar
2 pumps AIFM
Day B23: Back, Biceps, Cardio
Lat Pull Down 210/10, 225/8, 255/7
Barbell Rows 225/10, 255/8, 275/10
HS Iso-lateral Rows 90(each side)/25, 115/20, 135/10*really tried to kick up the volume
Barbell Curls 90/12, 100/8
Machine Preacher Curls 100/6, 80/10
15 minutes on the Elliptical... got some bad sweat chafe, so I cut it 5 minutes short
*felt pretty good, again only used the wrist straps for the last set of each of my back exercises and I feel like my hands are getting stronger...
*forgot to take my Anavar (var) dose before I trained so the pump was a little less pronounced