TheMilkMan
New member
sorry if that came out rude in any way, I just hate the billion dollar supplement industry and how fucked it actually is...
Test E/EQ Spring Cycle
- Thread starter TheMilkMan
- Start date
sorry if that came out rude in any way, I just hate the billion dollar supplement industry and how fucked it actually is...
leanbody
man on a mission
LOL - no worries man - I agree, having just wasted $100 on supps that must have been 100% rice flour in Red Capsules! - I'm a sukker for the advertising sometimes... I like your brutal frankness - don't start sugar coating your opinions until you enter the corporate world....hahahaha
TheMilkMan
New member
Day 13
50mg Suspension... left pec
250mg Sust, 300mg Enanthate... upper left quad
20 minutes of cardio on the Stationary Bike...
*didn't sleep well last night, felt sluggish all day
50mg Suspension... left pec
250mg Sust, 300mg Enanthate... upper left quad
20 minutes of cardio on the Stationary Bike...
*didn't sleep well last night, felt sluggish all day
Last edited:
ManOfMuscle
Death Dealer
That's about where I'm at right now calorie wise.
TheMilkMan
New member
ManOfMuscle
Death Dealer
Right under 260. I'm between 6'3 and1/2" and 6'4.
TheMilkMan
New member
so that weight has been holding well I see
You got about 20-25 lbs on me at the same height, you gotta be quite the beast.
TheMilkMan
New member
Day 14
50mg Suspension... right pec
Day C3: Legs
Leg Press 4plates/10, 6plates/10, 8plates/8, 9.5plates/6 widow maker 5plates/20
Sumo Squats 135/10, 165/10, 185/10 *first time I ever tried these
Leg Extensions 230/12, 230/11
superset w/
Leg Curls 150/12, 170/12
45 Degree Calf Press 160/10, 160/10 (DC Style)
*most I've ever Leg Pressed... very happy with how I felt
50mg Suspension... right pec
Day C3: Legs
Leg Press 4plates/10, 6plates/10, 8plates/8, 9.5plates/6 widow maker 5plates/20
Sumo Squats 135/10, 165/10, 185/10 *first time I ever tried these
Leg Extensions 230/12, 230/11
superset w/
Leg Curls 150/12, 170/12
45 Degree Calf Press 160/10, 160/10 (DC Style)
*most I've ever Leg Pressed... very happy with how I felt
ManOfMuscle
Death Dealer
I think I can hold onto it more easily because I've been over 300 a couple times.
TheMilkMan
New member
that would do it, I've never been any larger than 255lbs, but I was kinda doughy at that point
I have a pretty small born structure as well, so I think I look a little bit bigger than my weight reveals...
TheMilkMan
New member
Day 15
50mg Suspension... left delt
600mg EQ, 250mg Sust... lower right quad
250iu's HCG... belly fat
Day A4: Chest, Shoulders, Tris
Flat Bench 285/4, 245/10, 315/1.5, 225/13, 185/6RP
Incline DB Fly 55's/10, 65's/9, 65's/7
Extreme Chest Stretch 80 Seconds
DB Shoulder Press 60's/12, 70's/7, 70's/7
Upright Rows 95/12, 115/9, 115/8
Extreme Shoulder Stretch 60 Seconds
Tricep Extension (on Lat Pull) 60/12, 70/10, 70/8
One Arm Overhead DB Extension 30/10, 30/9, 45/6RP (Two Hands)
Extreme Tricep Stretch 60 Seconds
*felt good enough, most weight I moved around in a while
50mg Suspension... left delt
600mg EQ, 250mg Sust... lower right quad
250iu's HCG... belly fat
Day A4: Chest, Shoulders, Tris
Flat Bench 285/4, 245/10, 315/1.5, 225/13, 185/6RP
Incline DB Fly 55's/10, 65's/9, 65's/7
Extreme Chest Stretch 80 Seconds
DB Shoulder Press 60's/12, 70's/7, 70's/7
Upright Rows 95/12, 115/9, 115/8
Extreme Shoulder Stretch 60 Seconds
Tricep Extension (on Lat Pull) 60/12, 70/10, 70/8
One Arm Overhead DB Extension 30/10, 30/9, 45/6RP (Two Hands)
Extreme Tricep Stretch 60 Seconds
*felt good enough, most weight I moved around in a while
TheMilkMan
New member
Thanks bro, things have been going well with this cycle thus far... I'm looking forward to the long esters kicking in and seeing some insane results.
I have boot cut jeans and loose cut jeans, for the times of the year that I have overly large legs and legs that are large, but can fit into normal jeans.
TheMilkMan
New member
Day 16
50mg Suspension... right delt
*have noticed some increased vascularity at all times of the day
*recovery time has been halved and my appetite is raging
50mg Suspension... right delt
*have noticed some increased vascularity at all times of the day
*recovery time has been halved and my appetite is raging
leanbody
man on a mission
Hahahaha - love that - I wore my straight leg jeans house painting today and man I will never fit in those again! Had to rip them like Hulk! LOL
TheMilkMan
New member
Day 17
50mg Suspension... left tricep
250mg Sust, 300mg Enanthate... lower left quad
Day B4: Back and Biceps
Pull Ups bw/12, bw/11, bw/7
Wide Grip Supinated Lat Pull 160/6RP, 160/5RP
Underhand Barbell Rows 185/15, 235/15, 285/8
One Arm DB Rows 100's/6RP
Wide Grip Cable Rows 200/10, 200/10, 200/9
Seated DB Curls 40's/10, 40's/9, 40's/8
One Arm Machine Preacher Curls 80/10, 80/10, 80/9, 90/7RP (Two Arms)
*felt really good, looked tight as hell today at the gym
50mg Suspension... left tricep
250mg Sust, 300mg Enanthate... lower left quad
Day B4: Back and Biceps
Pull Ups bw/12, bw/11, bw/7
Wide Grip Supinated Lat Pull 160/6RP, 160/5RP
Underhand Barbell Rows 185/15, 235/15, 285/8
One Arm DB Rows 100's/6RP
Wide Grip Cable Rows 200/10, 200/10, 200/9
Seated DB Curls 40's/10, 40's/9, 40's/8
One Arm Machine Preacher Curls 80/10, 80/10, 80/9, 90/7RP (Two Arms)
*felt really good, looked tight as hell today at the gym
leanbody
man on a mission
Hey man - Funny I did almost the exact same workout this am! only I have tons more reps than you. For example on the one arm rows i did 6 sets of 10,10,8,8,5,6 from 55 up to 75 lbs. Do you do warm ups that you don't write down or did u really just do 6 reps at 100? You find that the low reps at high weights makes u grow more/faster?
One mo ? - did you pin yourself in the tricep or get help? i'm looking for easy places to self pin apart from the glutes and quads.
Thanks bro! BTW - nice job on the pullups - 12? yeow! I did 6,6,4,5,5
TheMilkMan
New member
The one set that I do for RP is after the Pull Ups which are 3 working sets. I can't manage doing the RP sets with actual pull ups, so I do my last set on a machine that I can handle, if that makes sense.
I change my rep range based on how I feel for the day/how I've been progressing.
Pinning the tricep isn't easy to do by yourself, but with a small needle, its not all that hard to do. I would recommend delts, pecs, and biceps before triceps.
TheMilkMan
New member
Thanks man.
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