i wanted to share with you guys my training schedule. and what i plan to change over the next week.
it is:
Sunday-chest/tri's,
Monday-back/bi's,
tuesday- shoulders/legs,
wedsnday-off,
thursday-center chest(cable flys from all angles), cable side raises(shoulders)/ abs/ cardio,
Friday- bi's/tri's stimulation(i goo for a quick pump for the arms) with a lil cardio
Saturday-off
i find that my center chest and outter delts were lacking so i wud stimulate them on thrusday's... now i have a new schedule in mind... i will start it next sunday.
this is my new schedule:
Sunday: Chest/ Calves
Monday: Bi’s/ Tri’s/ Abs
Tuesday: Shoulders/ Quads
Wednesday: off
Thursday: Back/ Hamstrings/ Calves (optional)
Friday: Bi’s/ Tri’s/ Forearms/ Abs (optional)
Saturday: off
working calves and abs a second time in the week is if i have the energy to do so.