Some status updates regarding my training...
Right shoulder (and generally right arm...) is still fucked. It almost healed fully, then did brutal chest and isometric(?) exercises and ended it with decline dumbbell flies and immediately felt it "rip open" again. The GH has healed it pretty awesomely, in just 2 days, it has healed equivalent of 2-3 weeks, at least in terms of pain going away. Progress will be slower but refuse to stop, I'll train shoulders the best I can, right now, anything lifted ABOVE shoulders are totally no go, which is quite a lot of exercises...not just chest...
I knew I had bad prep going into the cycle in terms of training/recovery schedule and now I'm paying the price...
Legs has once again started to dominate the workouts, beating personal best on legs every week now. This week I did almost 500 pounds and 6 clean reps on legpress, which is almost double from 3 weeks ago. Its also about 75% increase in personal best.
Aiming to pump out 3x my own weight in plates which is about one more 25kg plate. Should take it next week
Haven't fully been on 3J's diet scheme but I am weighing most of my foods, I allow 1-2 chocolate milks per week(just 250ml), usually as a carb/sugar boost after legs or I will have to nap...
Shedding fat, gaining muscles, e2 feels dialed in now when im on asin, not feeling extreme in any direction.
I am on way to much GH but been intentionally for blood work, you learn as you live and live as you learn i guess...
Gonna take 1-2 days off this weekend to remove some water retention, mostly around my ankles, 100% from GH. Gets twice as worse on 8iu / day.