Fri March 4, 2011
Trained Back/Tri's
30-35m cardio on bike & elliptical machine to reduce bloat in lower legs/ankles. It helped reduce it to a very comfortable level by Sat afternoon. No problems walking around for hours then performing various physical tasks.
The workout theme was squeezing the water out w/ strict strict form,
with higher repetitions and sets.
Back
Close grip cable pull-downs
5*80-180lb*10-15 reps
Wide grip cable rows
5sets*80-150lb * 8-12 reps
Machine close grip pulls
4*120-130lb*8-12 reps
Tri's
EZ curl bar push-downs
5*50-100lb*8-15 reps
Overhead V bar push's
4*55-75lb*12-15 reps
Reverse grip ez curl push-downs
4*35-55lb*10-15
Dips (Sitting Machine)
4*70-130lb *12-15 reps
Felt great after this workout. The pressure in the head was reduced significantly with focus on cardio, high set/reps workout, and steam sauna, i noted. Earlier in the day, i thought i was gonna pop.
No abs
Anomalies
Felt like i had a mild flu w/ cypionate until Friday. The water retention in the feet, and face (others have noted, i didn't), felt like pressure in the head especially during Friday. Took Nolvadex Friday afternoon, not sure if that aided in the reduction of water (likely not). Also took caffeine Fri/Sat to reduce bloat, in the most natural way i can.
The Anavar has significantly reduced the pain in the shoulder/elbow joints. I started noticing the reduction in pain this past Monday, when i did heavy chest. Normally, i am nearly paralyzed with pain after a few exercises feeling it for days after (lower back pain/pumps still persistent), repeatedly the last 6-7 weeks. Because of the reduction in pain, i have broken my plateau in Bench press this past week.
Multiple times in my teens and early 20s i have been exposed to blunt trauma injuries all over the body. I can still feel them till now. Test
has and is aiding in recovery capacity greatly from torn tendons, to broken muscles, & muscle contraction ability. In my first few weeks, i noted in one of the logs how i started to get the contraction back in the bicep. I could not contract it properly
or at all for nearly the last decade (not even on Hormone Replacement Therapy (HRT) in 2005). Also test is helping in reducing the knee pain, which had direct trauma on the patella causing severe trauma and torn tendon. For those who like to spin the negative story on AAS, primarily the mass media
. We would not hear all these positive effects that come with it. Yes, there are minor side effects i.e. acne, water retention, even minor gyno once, these are greatly offset by the benefits that can be had w/ the administration of
just Test. Done w/ due care every side effect can be controlled or/and mitigated.
BTW during cardio Friday - i was not sweating at all (& workout) - this is not normal. It is usually raining and pouring w/ moderate effort. The lack of perspiration may give an indication of how much water retention i had, since i switched up from enanthate to cypionate only 1 week ago (Feb 27, 2011). Gained nearly 10lb 6 days. Was shooting near 246lb by yesterday afternoon (w/ clothes). Before that i had reached 242lb by week 6, and it stayed 235-241 range until i changed to cypionate.
Receptors virgin to cypionate ester all over? Hence, the reason i was suggesting feels like i am starting cycle all over again.