The 3J Experiment: Part 2 Still Ballin

[stilltryin]

Whats up fellas. Some of you may remember me from a log that I have previously written here on ology. Here is the link to it for those that havent seen it.

http://www.steroidology.com/forum/diet-forum/614278-3j-experiment-detailed-log-pictures.html

The reason for this thread is simply because I am back to square one. I have put on all the weight that I have lost on 3Js diet. 3J seriously is legendary as he wrote me a custom diet. After having spoke to 3J again I am ready for round two. I have upped my protein, and am on a low carb diet. 3J will be keeping an eye on everything and for those of those who cant be bothered to read my previous log go to page 4 and scroll to the bottom to see the results that can be attained with 3Js diet plans. I will do the same thing as before. I will post my start picture on Monday and then update with a picture weekly. Keep tuned fellas as I am ready for WAR!

 

[stilltryin]

OK So here is the start picture. This is day 1. I will post a new picture at the end of each week. My diet will run for 12 weeks. As you can see I have gained back everything that I had previously lost. I dont look good, i know that. I am determined to get better results than I did the last time I went on this diet. This time round is longer so I am kind of hoping i get some abs showing. I will try and keep this going for as long as I can after the 12 week period. Cardio is 500 calories a day. I am thinking of upping that to 1000 calories per day. I am definately going to do that tommorow to see how long it takes,how difficult it is etc. With the amount of protein I am eating I dont think it will waste any muscle. Here it is:

View attachment 547771

 

[3J]

remember.. its a marathon.. not a race.. you dont do 4 months hard and then rest.. you do it for years... your body adjusts to the weight.. you reset your homeostasis

 

[kaname]

Keep up that positive attitude its contagious. One of the hardest parts is rededicating yourself, so you've already jumped a big hurdle.

 

[stilltryin]

Thanks fellas. Yeh I totally udnerstand 3J. A lot was going on before and I couldnt keep it up. I am serious about it this time around. I want to keep going if only for that confident feeling that I had when I was in shape. I have kept up the cardio everyday. I do not think I can do 1000 calories everyday. The calories are easy to do but it takes a long time. I will aim for 750 each day. I am already noticing some difference fellas