TheMilkMan's Quest for 1750

Damn, Bro - you keep pushing the limits! LOL - Good for you - that's an awsome approach to lifting among other aspects of life... Will def be an interesting log to follow. Good luck most brolic brothah!

TheMilkMan said:
I figure once your lower back and hammy's are smoked and you head over to leg press you have nothing to push with except your quads which will only help make everything stronger.
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I loved reading this - got to try it - seems bass acwards but makes sense - seems like your legs will grow big time on that!
 
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Week 1: Day 6: Cardio Only

20mg Nolva
4 pumps Sustain Alpha
2 pumps DermaTherm Target
*done with EndoAmp, Toco8, and the Sustain Alpha is all finished up

20 minutes cardio on the Elliptical... ~130bpm

*feeling kinda flat today, hope with some good sleep and good nutrition I can get back to feeling good everyday
 
Week 1: Day 7: Squat

20mg Nolva
2 pumps DermaTherm Target

Day 7: Squat
270lbs(75%)/5
290lbs(80%)/5
305lbs(85%)/9

Assistance Work:
Hyper Extensions bw/12, 12, 10
Hack Squats 2plates/10, 12, 12
Roman Chair Leg Raises 4 x 15
Donkey Calf Raises 200/20 x 3

*was at the beach today and the sun sucked the strength right out of me...
*added some calves in because like biceps, Wendler doesn't call for anything particular... today seemed like a good day to add a few sets in
 
this is a great looking program milk, ill have to try and incorporate some of its theories once i start gaining again and taking in adequate cals. but i have to ask, and correct me if i missed something, coming out of your post cycle therapy (pct), dont you think you are going to be at a pretty low weak point with fluctuations in strength, mood, and energy? maybe this type of program would be more valid and consistent in the middle of an on or off cycle season. but i can also see benefit in starting this program at your lowest point, just want to know your thoughts.
 
dtone said:
this is a great looking program milk, ill have to try and incorporate some of its theories once i start gaining again and taking in adequate cals. but i have to ask, and correct me if i missed something, coming out of your post cycle therapy (pct), dont you think you are going to be at a pretty low weak point with fluctuations in strength, mood, and energy? maybe this type of program would be more valid and consistent in the middle of an on or off cycle season. but i can also see benefit in starting this program at your lowest point, just want to know your thoughts.
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I felt that I was pretty much completely recovered when I started this program. I started Day 22 of post cycle therapy (pct), at which I felt 100% recovered and ready to hit the weights really hard again. I'm thinking that I probably could have used a cruise week in there prior to starting this routine, but I said fuck it because I was a little bit anxious to get it started. I've really be trying to limit how hard I push myself and keep my caloric intake high enough to stave off any over training. I do see where you're coming from though, it's hard to keep motivated and determined when you're finally settling back into your normal hormone range. I may have jumped the gun, and if I did, I'll be cruising sooner than I had planned lol.

I'll be getting blood work back shortly, so I'll know for sure if I'm completely recovered. I'm just finishing up the 3 extra Nolva caps I have right now for the hell of it.
 
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TheMilkMan said:
I felt that I was pretty much completely recovered when I started this program. I started Day 22 of post cycle therapy (pct), at which I felt 100% recovered and ready to hit the weights really hard again. I'm thinking that I probably could have used a cruise week in there prior to starting this routine, but I said fuck it because I was a little bit anxious to get it started. I've really be trying to limit how hard I push myself and keep my caloric intake high enough to stave off any over training. I do see where you're coming from though, it's hard to keep motivated and determined when you're finally settling back into your normal hormone range. I may have jumped the gun, and if I did, I'll be cruising sooner than I had planned lol.

I'll be getting blood work back shortly, so I'll know for sure if I'm completely recovered. I'm just finishing up the 3 extra Nolva caps I have right now for the hell of it.
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you know your body better than i do. it would take me a good month after post cycle therapy (pct) to have the balls (literally) to start an intense training regimen to measure my strength. i wish you best of luck and ill be keeping tabs on your progress.
 
dtone said:
you know your body better than i do. it would take me a good month after post cycle therapy (pct) to have the balls (literally) to start an intense training regimen to measure my strength. i wish you best of luck and ill be keeping tabs on your progress.
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I'm really hoping for the best my man and I appreciate your concern. The thing about this program that I like is you're not supposed to take anything to failure, so in that respect it's hard to over-train. Also, you're using 90% of you real 1RM, so that helps you progress and minimize over-training as well. The only thing that I could find an issue is the fact that you are training based off percentages and you are shooting for some high weight/low reps. I think so long as I keep my assistance work under control, I'll do alright. Plus week 4 is a big de-load week and I think that will come just in time lol.
 
leanbody said:
You're not going to loose that Milky white tan r u?..... hahahahahhaha
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Easy... lol

I've been on a low dose of Accutane for 4 months now so I've been trying to stay out of the sun. A buddy of mine was taking 80mg/day (vs. my 40mg/day), prescribed from his doctor and they told him not to leave the house on a sunny day without putting on SPF 50 lol. So I have been taking it easy in the sun, although I really could use some color.
 
Week 2: Day 8: No Training

20mg Nolva
2 pumps DermaTherm Target

*NO TRAINING

*took it really easy today because I needed it...
 
Week 2: Day 9: Standing Military Press

20mg Nolva
2 pumps DermaTherm Target

Second Week: 3x3

Day 9: Standing Military Press
140lbs(80%)/5
150lbs(85%)/5
160lbs(90%)/12
*like an idiot I forgot it was week 2 and I was only supposed to hit 3x3, so the first 2 sets were 5 reps a piece

Assistance Work:
Flat DB Press 75's/15, 13, 10
Lat Pull Downs 180/15 x 2, 195/10, 8
Overhead DB Extensions 85/20, 15, 12, 10

*felt good but not spectacular... definitely under-estimated my 1RM on Standing Military Press, but I'm happy because I have a ton of room for improvement
*need to start doing some more cardio, I can tell I'm softening up a little bit, but I guess getting stronger isn't necessarily pretty
 
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Week 2: Day 10: No Training

20mg Nolva
2 pumps DermaTherm Target

*NO TRAINING... spent the entire day hanging out and taking in the sun so I don't reflect anymore
 
Week 2: Day 11: Deadlift

2 pumps DermaTherm Target

Day 11: Deadlift
360lbs(80%)/3
385lbs(85%)/3
405lbs(90%)/8

Assistance Work:
GHR bw/6, bw/5... Lying Leg Curls 100/8
Leg Press 4plates/15 x 3
Decline Ab Crunch bw/15 x 3
Roman Chair Leg Raises bw/12 x 2

*felt under-motivated in the gym today but got shit done... was very happy I pushed myself my last DL set and got 8 reps
*pushed really hard out of the bottom of the GHR and just got a little blood flow in the legs w/ the Leg Press... could have went a lot heavier
*need some good food and a couple good nights sleep to get myself energized
 
Week 2: Day 12: No Training

2 pumps DermaTherm Target

*NO TRAINING
*took it easy today in hopes of re-charging the body a little bit
*going to start up Clen tomorrow
 
Just curious to how u will react with it. If possible update ur progress and how u feel while runnin it..
 
Biggin said:
Just curious to how u will react with it. If possible update ur progress and how u feel while runnin it..
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I've ran it many times... Generally, I get some shakes and a little bit of an increase in my heart beat. Other than that, I see no extreme negatives and it does a great job getting me going pre-workout and it does an awesome job stripping away body fat.
 
Sup Milkman?

Any cardio? Looks like Jim says he likes hill sprints ans something else I dont even know what it is.

Im waiting to see the #'s on bench today? I imagine thats what your hitting today. The 90% max is a tough one to judge I mean so close to 100% or failure. i will take your recommendation and quess mine instead of blowing something out. Im anxio8us to see next week your 1 reps thats when shit gets interesting, lol.
Personally I nhaven't gone that heavy in the past always been a pus lol. Thanx for your help thus far with the program. hopefully the knees will get better so I can do some full rotations soon.
 
Week 2: Day 13: Bench Press

2 pumps DermaTherm Target

Day 13: Bench Press
240lbs(80%)/3
255lbs(85%)/3
270lbs(90%)/6
*I was a little disappointed with the Bench Press reps today but I felt really controlled and smooth. Not to make an excuse but I had a typical idiot gym go-er spot me and he gave WAY too much of a lift and it threw me off to the point where I had to re-gain balance before I could actually do the set.

Assistance Work:
Incline Bench Press 155/15, 15, 10
HS Hi-Lo Rows 2plates/20, 2.5plates/15, 12, 12
Tricep Rope Pushdowns 50/20, 15, 15

20 minutes of walking on treadmill... ~145bpm

*did the Extreme Stretching for Chest, Back, and Triceps after each muscle was trained...
*weight holding steady at 245lbs
 
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