TheMilkMan's Quest for 1750

Dlove said:
Sup Milkman?

Any cardio? Looks like Jim says he likes hill sprints ans something else I dont even know what it is.
Click to expand...

Feeling pretty good D.

Gotta say that I've been slacking in the cardio department. I'm not really into the hill sprints and everything, basically because I have no where to do them, but I have been trying to do some low intensity cardio with my weight training. Hopefully I can be consistent with it and get some good results out of it. Maybe one day I'll start doing power lifting type cardio.
 
Yo milkman great log again!

I like this program and it certainly seems to be the it program atm, just like wsb was 5 or so years ago!

Dont forget about cardio tho, low intensity for recovery and health, and start doing some gpp work on offdays, now i dont like hill sprints because i cant recover, but i like sledge dragging, db farmers walk, and most of all olympic style complexes with bb or db`s, start slow tho! The complexes are great for giving your joint and muscles different types of movement, speed and most of all they will take your work load to new levels!! All the great ipf greats have had tremendous gpp, not like those pro fat arses who juice like crazy and do partial lifts with a robocop suit:)

You have certainly got the parts to lift big numbers in the future, just listen to your body and dont get ovezelous!! Move up weigths slowly and in the long run big numbers will come!!

Good luck!
 
mikea said:
Yo milkman great log again!

I like this program and it certainly seems to be the it program atm, just like wsb was 5 or so years ago!

Dont forget about cardio tho, low intensity for recovery and health, and start doing some gpp work on offdays, now i dont like hill sprints because i cant recover, but i like sledge dragging, db farmers walk, and most of all olympic style complexes with bb or db`s, start slow tho! The complexes are great for giving your joint and muscles different types of movement, speed and most of all they will take your work load to new levels!! All the great ipf greats have had tremendous gpp, not like those pro fat arses who juice like crazy and do partial lifts with a robocop suit:)

You have certainly got the parts to lift big numbers in the future, just listen to your body and dont get ovezelous!! Move up weigths slowly and in the long run big numbers will come!!

Good luck!
Click to expand...

Thanks bro, I love it when you chime in.

I'm trying to do some low intensity after my training sessions and I've been pretty good so far. As far as doing the gpp work on off day... It sounds like a good idea except for the fact that I'm still recovering after my cycle and I'd like to get more acquainted with the powerlifting style before I push myself even further. I feel like I could easily over train right now and I don't want to add too much in to quick. But in the future, I will most definitely be incorporating some gpp work.

I really have to remember that it takes time to get strong. I'm like most and want the #'s to be there immediately when in fact I need to let the gains comes in time. It's really something I tell myself everyday... IT ALL TAKES TIME.
 
TheMilkMan said:
*I was a little disappointed with the Bench Press reps today but I felt really controlled and smooth. Not to make an excuse but I had a typical idiot gym go-er spot me and he gave WAY too much of a lift and it threw me off to the point where I had to re-gain balance before I could actually do the set.[/B]
Click to expand...

LOL I started having my gf spot me due to the fact there is too many morons in the gym....I guess I could be just as bad by that statement though
 
barnzy7 said:
LOL I started having my gf spot me due to the fact there is too many morons in the gym....I guess I could be just as bad by that statement though
Click to expand...

Honestly, you're probably better off. So long as she'll listen to you won't get hurt.

Dlove said:
Luckily your spotter didn't let this happen to ya milky

YouTube - Bench Press accident

Lol I came across that last night while I was bored watching the all-star game.
Click to expand...

Sweaty palms... Thank god I use chalk.
 
Week 2: Day 14: No Training

2 pumps DermaTherm Target

*Got some sun, ate a lot of food (not everything was clean), rested
 
Week 3: Day 15: Squats

2 pumps DermaTherm Target

Day 15: Squat
290lbs(80%)/3
305lbs(85%)/3
325lbs(90%)/8

Assistance Work:
Good Mornings 65/15, 85/15 x 2
DB Lunges 50's/16 x 3
Hanging Leg Raises bw/20, 15
Twisting Hanging Knee Raises bw/20, 15

5 x 25 second treadmill hill sprints (1 minute rest) and 5 minutes walking to get the heartbeat back down

*felt really good today, great energy
*first time ever doing Good Mornings. so I kept it super light... felt good and got a nice stretch in my lower back and hamstrings
 
Bro;
Nice log as always - this one couldn't be more different than your first, or second, or third....for training style! LOL I like the way you switch things up so radically every 6mos!

Got to ask some stupid questions - what's ipf & gpp? And waht does the 1750 refer to? max on the leg press?

Keep hittin it! BTW - you start your job yet?
 
Great to see you hit the Goodmornings brotha. They are an amazing exercise. I think a lot of people overlook that exercise and pull-threws because they feel legs are quads and quads only fuck hammys. I was that way for a while.

I dont understand how you do hill sprints on a treadmill?

I was thinking of try the sustain alpha? I want to be a freak in the sheets, lol will it help?

Great job 5x325 post cycle is great man. It's also great and amazing how easily you seem to be recovering from your cycle. Keep it up hommie!
 
leanbody said:
Bro;
Nice log as always - this one couldn't be more different than your first, or second, or third....for training style! LOL I like the way you switch things up so radically every 6mos!

Got to ask some stupid questions - what's ipf & gpp? And waht does the 1750 refer to? max on the leg press?

Keep hittin it! BTW - you start your job yet?
Click to expand...

Thanks bro... Yeah, my training has changed a lot in the last 2 years... I went from high volume training to DC to Push/Pull/Legs to Powerlifting... Go figure!!!

IPF = International Powerlifting Federation
GPP = General Physical Preparedness... basically being strong but also being able to live a "normal" life

Job starts August 3rd... That's going to be one hell of of change for me. Going from doing a lot of nothing to working 50 hours a week.
 
Dlove said:
Great to see you hit the Goodmornings brotha. They are an amazing exercise. I think a lot of people overlook that exercise and pull-threws because they feel legs are quads and quads only fuck hammys. I was that way for a while.

I dont understand how you do hill sprints on a treadmill?

I was thinking of try the sustain alpha? I want to be a freak in the sheets, lol will it help?

Great job 5x325 post cycle is great man. It's also great and amazing how easily you seem to be recovering from your cycle. Keep it up hommie!
Click to expand...

I always hit the hammy's hard. I was told that a big imbalance between the quad and hammy are what actually causes a lot of injuries. SLDL and leg curls have always been in the arsenal.

I cranked the treadmill up to 15% Incline and 9mph, ran as hard as I could for 25 seconds and then jumped off. Rested for a minute and then did it all over again.

Sustain Alpha is honestly AMAZING. My entire post cycle therapy (pct) I was waking up ready to go and going to bed ready to go. Honestly, I never felt that post cycle therapy (pct) lack of sex drive that I felt with previous post cycle therapy (pct)'s. I'd recommend it at full price and now that it's 30% off, I would definitely pick some up.

You're always cheating me out of reps lol!!!! I got 325 for 8. I'm happy I recovered so well also though... I honestly am incredibly surprised/happy I recovered this well.
 
Week 3: Day 16: Cardio Only

2 pumps DermaTherm Target

*Went to my girlfriends gym and put her through a lower body workout. Did a couple sets of calves and 20 minutes of cardio on the bike. Was really just looking to loosen up the legs a little bit.
 
mikea said:
ROFL i died when i read this:laugh3:

squat-bench-dead total mate
Click to expand...

Hahahaha - I figured i might get a rise out of you before Milky! Thanks my fine Finn friend!!!!

Milk - enjoy the rest of your vacation - good that you have a workout routine in place to start a new job. i always fopund that the learning curve was straight up the first couple of weeks before you settle in. Pushing some weight around will def help with that! WAY better than the alternative most people turn to - alcohol! Although that's ont bad either - just don't do cardio afterwards...LOL
 
You must log in or register to reply here.

Similar threads

M
Bloodwork complete/Need recommendations
Replies
2
Views
998
mullins1
M
thatotherguy
Fst-7 training system by pro trainer hany rambod
Replies
0
Views
843
thatotherguy
thatotherguy
A
"First" Cycle Weight Gain question
Replies
12
Views
1K
oldmusclemike
oldmusclemike
P
Just started using Rip blend
Replies
5
Views
469
matt thebeard
M
Mycelium
Training TRT and current rourine
Replies
12
Views
6K
Mycelium
Mycelium
Back
Top