tman55
New member
Tman's Workout Journal
My workout Journal
The goal is to lift as much weight as possible while being as light as possible. Strength is what i am after.
4-16-04
CHEST
Bench
250X5, 260X5, 270X5(2assisted)
Incline
200X6, 210X6
Weighted Dips
50lbX8, 50lbX8
Upright Rows
90X5, 100X5
Standing Resisted Crunch
100X30 (4 sets)
Hanging Knee Raises
4sets 20 reps
4-20-04
BACK
Deads
265X5
285X5
Bent Rows
156X5
156X5
Reverse Pulldowns
160X6
160X6
Bicep Curls
101X6
101X6
Standing Crunch
4sets 130lbs
4-26-04
LEGS
Squat
haven't done squats in years so i started very light.
235X5
265X5
Box Squat
265X5
305X5
4-27-04
CHEST
Bench
260X5
265X5 (shoulder hurts feel weak)
Incline
220X5
230X5
Weighted Dips
45lbX10
60lbX10
Upright Row
100X5
110X5
4-29-04
BACK
Deads
280X5
300X5
Bent Rows
150X4
190X4
5-2-04
Sick
5-3-04
CHEST
Bench
265X5, 265X5 (shoulder feeling better)
Incline
225X5, 230X5
Upright Row
105X5, 105X5
Weighted Dips
65lbX10, 85lbX10
5-5-04
BACK
Deads
300X5, 335X3
Bent Rows
190X4, 210X4
5-10-04
LEGS
Squat
265X6, 300X6
Box
315X5, 340X10
5-11-04
CHEST
Bench
270X5, 275X5(1asst)
Incline
235X4, 230X5
Upright Rows
100X5, 100X5
5-13-04
BACK
Deads
300X5,335X5
Bent Rows
191X4, 206X4
5-17-04
LEGS
Squat
305X5, 320X5
Box
350X5, 370X5
5-18-04
CHEST
Bench
275X5, 280X5
Incline
230X5, 235X5 (1asst)
Dips
60lbX10, 75lbX8
Upright Row
120X5, 120X5
5-20-04
BACK
Deads
335X5, 355X5
Bent Row
211X5, 221X5
5-25-04
LEGS
Squat
325X5, 345X5
Box
375X5, 380X5
5-26-04
CHEST
Bench
280X5, 280X5 (1asst)
Incline
235X5,235X5(1asst)
Dips
80lbX10, 85lbX5
Upright Row
120X5, 120X5
5-31-04
LEGS
Squat
345X5, 365X5
Box
385X5, 405X5
6-1-04
CHEST
Bench
285X5, 290X5(2asst)
Incline
235X5, 240X5
Dips
90lbX7, 90lbX6
6-3-04
BACK
Deads
355X5, 375X5
Bent Rows
221X5, 221X5
My workout Journal
The goal is to lift as much weight as possible while being as light as possible. Strength is what i am after.
4-16-04
CHEST
Bench
250X5, 260X5, 270X5(2assisted)
Incline
200X6, 210X6
Weighted Dips
50lbX8, 50lbX8
Upright Rows
90X5, 100X5
Standing Resisted Crunch
100X30 (4 sets)
Hanging Knee Raises
4sets 20 reps
4-20-04
BACK
Deads
265X5
285X5
Bent Rows
156X5
156X5
Reverse Pulldowns
160X6
160X6
Bicep Curls
101X6
101X6
Standing Crunch
4sets 130lbs
4-26-04
LEGS
Squat
haven't done squats in years so i started very light.
235X5
265X5
Box Squat
265X5
305X5
4-27-04
CHEST
Bench
260X5
265X5 (shoulder hurts feel weak)
Incline
220X5
230X5
Weighted Dips
45lbX10
60lbX10
Upright Row
100X5
110X5
4-29-04
BACK
Deads
280X5
300X5
Bent Rows
150X4
190X4
5-2-04
Sick
5-3-04
CHEST
Bench
265X5, 265X5 (shoulder feeling better)
Incline
225X5, 230X5
Upright Row
105X5, 105X5
Weighted Dips
65lbX10, 85lbX10
5-5-04
BACK
Deads
300X5, 335X3
Bent Rows
190X4, 210X4
5-10-04
LEGS
Squat
265X6, 300X6
Box
315X5, 340X10
5-11-04
CHEST
Bench
270X5, 275X5(1asst)
Incline
235X4, 230X5
Upright Rows
100X5, 100X5
5-13-04
BACK
Deads
300X5,335X5
Bent Rows
191X4, 206X4
5-17-04
LEGS
Squat
305X5, 320X5
Box
350X5, 370X5
5-18-04
CHEST
Bench
275X5, 280X5
Incline
230X5, 235X5 (1asst)
Dips
60lbX10, 75lbX8
Upright Row
120X5, 120X5
5-20-04
BACK
Deads
335X5, 355X5
Bent Row
211X5, 221X5
5-25-04
LEGS
Squat
325X5, 345X5
Box
375X5, 380X5
5-26-04
CHEST
Bench
280X5, 280X5 (1asst)
Incline
235X5,235X5(1asst)
Dips
80lbX10, 85lbX5
Upright Row
120X5, 120X5
5-31-04
LEGS
Squat
345X5, 365X5
Box
385X5, 405X5
6-1-04
CHEST
Bench
285X5, 290X5(2asst)
Incline
235X5, 240X5
Dips
90lbX7, 90lbX6
6-3-04
BACK
Deads
355X5, 375X5
Bent Rows
221X5, 221X5
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