Train everyday on d-bol/test?
- Thread starter tomato90
- Start date
Bliepy
New member
When I was younger, I thought 6 days a week was the way to go. I gained, but slowly. With that routine I tended to feel drained all the time and sometimes was working a muscle that was still sore from a previous workout. I thought if I missed a workout, I would get small. After many years, I've finally changed my ways.
I've been on this routine for a year now and the gains are incredible. It's all about intensity and proper rest between workouts.
Day 1: Chest/Biceps/Forearms
Day 2: Rest
Day 3: Rest
Day 4: Legs/Triceps
Day 5: Rest
Day 6: Rest
Day 7: Back/Shoulders
Day 8: Rest
Day 9: Rest
Day 10: Start Over
I've been on this routine for a year now and the gains are incredible. It's all about intensity and proper rest between workouts.
Day 1: Chest/Biceps/Forearms
Day 2: Rest
Day 3: Rest
Day 4: Legs/Triceps
Day 5: Rest
Day 6: Rest
Day 7: Back/Shoulders
Day 8: Rest
Day 9: Rest
Day 10: Start Over
i hear u all resting is important thats maybe why i havent had as much progress as id want.
Is this okey?
Monday: Shoulder,legs
Tuesday: Rest
Wednesday: Back,biceps
Thursday: Free
Friday: Chest,triceps
Saturday: Free
Sunday: Free
one muscle group a week never done this should i try?
Is this okey?
Monday: Shoulder,legs
Tuesday: Rest
Wednesday: Back,biceps
Thursday: Free
Friday: Chest,triceps
Saturday: Free
Sunday: Free
one muscle group a week never done this should i try?
There is no way you cn be training your legs to anywhere near their potential if you've also got the energy to do back and bis in the same session.
You should cringe at the idea of a leg session - maybe to the point where you split calves, quads, hams, and gutes into 2 sessions to help spread the pain.
okay since no one else is going to call op and idiot i shall!, if you think steroids give you the ability to train every single day and you dont need to rest, then you need to do some more research, like big time! keep it simple stupid, monday - chest , tues - back, wed - legs, thurs - shoulders, friday arms... also if you decide to mix, dont do shit like legs and back.. why would you work the 2 biggest muscles the exact same day, you'll be drained after you do 1 group
Harnold
New member
man, you will do nothing but overtrain and gain nothing but definition training like that. I doubt you will gain much definition either because you will injure your self before that happens . you need rest days, and if you feel like you're wasting the gear not in the gym, train legs, calves, abs, and back as I find those more tolerable of frequent training. my 2cnts.
monday chest, tuesday legs, wed - off , thurs back, friday shoulders sat - arms (you dont really need to do arms, i just say arms cause mine are lacking), sun - off
more is not better... plus you grow at home not at the gym.... to grow its all about diet, look at the Romans... the slaves were always skinny but worked like horses.... why? cause they didn't really eat much
but if they did eat well while workout that much how would the results be?
dude, honestly you're not ready for a cycle, invest your money in something else
you do realize most of that weight gain is like water weight from dbol, you're probably up like 3kg if even
.308
NAILBOMB
Take a day of rest and enjoy dbol and test. It(dbol) feels fucking great the rest will give greater gains.
Test+dbol makes me feel similar that I do not want to rest and keep pushing. Really if you are pushing as hard as you can after 4-5 days you should be physically wasted and look forward to a day off. If not your probably not pushing as hard as you think.
Test+dbol makes me feel similar that I do not want to rest and keep pushing. Really if you are pushing as hard as you can after 4-5 days you should be physically wasted and look forward to a day off. If not your probably not pushing as hard as you think.
Do you even lift?
so honestly.... how much of that 9kg do you think is muscle????????
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