Tryintodoitright
New member
For my first cycle im takin TRIAX Pharma deca 250 and test nan.
Hight:5'7
weight: 150
age:22
Results? product? ideas?
Hight:5'7
weight: 150
age:22
Results? product? ideas?
i train 6 days a week.
monday ill do bis, tris an back.
tuesday ill do chest, shoulers and lats
wensday ill legs and abbs (usually do light abbs everyday) an cardio.
thursday. burn ripps thru the resistint mech. and the forarms.
friday. lower back an some more upper back..
saturday.. i wake up all major muscles with some semi heavy lifting as many reps as poss.
i eat everything well just about.. no junk food! all good carb intake
thats alot of days in the gym bro, In my opinion less is more, body needs rest to grow. I like a 3-4 day week
Back Bi's
off
chest tri's
off
legs
shoulders traps
off
gives you alot of rest time to rebuild
i can put up 190 like its nothing. an thats only a month back at the gym... my stength isnt the issue it the mass.
i train 6 days a week.
monday ill do bis, tris an back.
tuesday ill do chest, shoulers and lats
wensday ill legs and abbs (usually do light abbs everyday) an cardio.
thursday. burn ripps thru the resistint mech. and the forarms.
friday. lower back an some more upper back..
saturday.. i wake up all major muscles with some semi heavy lifting as many reps as poss.
start info.
22
150
5'7
6% bf
work out..
max 185 bench
max 60-80 free weights..
FOOD is KEY
so far what i have taken in today as of 12:38
1shake with 5 eggs oats and cottage cheese in it
4 cups of fruit and veggies
3 cups of vector cereal and a cup and half of milk
1 plain shake
2 eggs on toast
and right now i eating a half a rainbow trout. about 2lbs of meat.
later i will carb up with chicken parm. 2 fillets and about 6 cups of noodles.
this is a pre dinner snack.
workout and eat steak and yams with corn
wash it down with a shake
and then bedtime snack not shure what that will be yet. lol
shit reading that over i'm a bit of a pig lol