i had it figured out at one time. but i would be about 5500 -6000 thats with the shakes in there aswell. protien is about 300g
test makes me hungry all the time. in fact i have a bag of nuts and fruit in front of me that is 1kg i will finish most of that off. i shop for home and for work.
i'm currently sitting at 235lbs cut down from 250. i plan on bulking up for the next few cycle to get to 270 and then cut back down to 250lbs. i'm 6 foot also.
but food is the key to making yourself grow. good food that is. i still indulge on subs and burgers made at home but not fast food. the last time i ate fast food i felt sick as hell.
test makes me hungry all the time. in fact i have a bag of nuts and fruit in front of me that is 1kg i will finish most of that off. i shop for home and for work.
i'm currently sitting at 235lbs cut down from 250. i plan on bulking up for the next few cycle to get to 270 and then cut back down to 250lbs. i'm 6 foot also.
but food is the key to making yourself grow. good food that is. i still indulge on subs and burgers made at home but not fast food. the last time i ate fast food i felt sick as hell.