Updated ecto

[ectomorph]

Been a while, I'll try to put up the rest soon...

 

[weasel0803]

very nice. quite athleteic look. what's your split and routine like? well done

 

[ectomorph]

very nice. quite athleteic look. what's your split and routine like? well done

Thanks for the kind words.
Very basic stuff really: Chest/back on Mon and Fri and everything else has a day of its own through the week. My upper body thickness is lacking and that s why the chest/back supersets twice a week for now.

 

[alfa23]

looks good, like a midway conversion into getting big, you got a very good shape

 

[arpeejay]

Great pix, thanks for posting! That's quite a lot of beef for an ectoboy!

rpj

 

[InTraining1234]

Very basic stuff really: Chest/back on Mon and Fri and everything else has a day of its own through the week. My upper body thickness is lacking and that s why the chest/back supersets twice a week for now.

It's obviously working well for you....chest looking very good

Would you mind laying out the split for the week? I was actually thinking of doing something identical with training chest\back 2x per week but am unsure how I would put everything else in there...

 

[rubberduckyo]

There seems to be a blue strip of material blocking my view......

j/k Looking great!

 

[weasel0803]

yes I would second InTraining1234's request! very nice physique. Ether good genetics or really dedicated on diet.

 

[ectomorph]

It's obviously working well for you....chest looking very good

Would you mind laying out the split for the week? I was actually thinking of doing something identical with training chest\back 2x per week but am unsure how I would put everything else in there...

Day1: Chest, Back
Day2:Shoulders
Day3:Legs
Day4:Chest,Back
Day5:Arms
Off days 6,7

 

[ectomorph]

There seems to be a blue strip of material blocking my view......

j/k Looking great!

For you, I might be able to "work something out..." lol thanks for the postive words everyone.
ecto-

 

[ectomorph]

another

 

[Bimmer]

nice abs

 

[Chips]

pretty chiseled

 

[Osiris of dis Shit]

nice anklet

 

[ectomorph]

nice anklet

Hey thanks bro!!

 

[Marshall]

nice work bro

 

[lionhead]

Look really sharp and razorish great work dude!

 

[ectomorph]

"razorish" i like that. Thanks LH

 

[Mike Biggun]

Looking good

 

[lionhead]

"razorish" i like that. Thanks LH

U gotta state the obvious bro