Updated Pics

[Phil9999]

Running Test and Deca just finished the 4 th week weighting in at about 207 5'6

 

[Lucky13]

looking good sir! especially 207 at 5'6!

 

[ManOfMuscle]

207 is huge @ 5'6.

 

[right pumped]

nothing wrong with 207 @ all, looks diesel

test/deca and no bloat, i'm impressed

how much of it your running?
what ai?
break down of diet............

thanks in advanced

 

[ManOfMuscle]

what ai?

Good question. And dosage?

 

[Phil9999]

a gram of each and running arimidex .5 everyday

 

[Phil9999]

o by the way the test is sustanon

 

[Supercharged]

a gram of each and running arimidex .5 everyday

Holy shit!! A gram of each per week!? That's alota gear! I did a gram of test-e once, and wanted to kill everybody. Hahahahaha!!!!

I wish I could use that much gear but I'm just way too short tempered.

And yes, 207 @ 5'6" is fuckin stout!

 

[right pumped]

a gram of each and running arimidex .5 everyday

i gino of deca ,wow

 

[right pumped]

and diet

 

[Miss Muscle]

Looking fantastic! Do you compete?

 

[Phil9999]

im thinking about competing i just want to be more comfortable w my size before i diet down

 

[Phil9999]

My diet looks like this

Meal 1: 2 Whole Eggs 8 Egg Whites,One Cup of Oatmeal/2 Potatoes, One Fat Free Yogurt

Meal 2: 5oz of Roast Beef, 2 Slices of Whole Wheat Bread, and 2 Scoops of Muscle Milk

Meal 3:12 oz of Chicken, 1 Cup of Brown Rice, Salad and Vegetables

Meal 4:2 scoops of Muscle Milk

Meal 5: 12 oz Steak, 2 potatoes, salad and vegetables

Meal 6:12 oz Steak, one cup of brown rice, salad and vegetables

 

[right pumped]

nice, thanks

 

[B bOy CrAyOn]

damn i wish my diet looked liek that.... your only 2 inches taller than me but 57 pounds heavier..lol .. BEAST!

 

[AngryMuscles]

are chicken/steak cheap in the USA?

 

[Phil9999]

umm chicken isnt priced to bad but steak can get pricey if you buy the good stuff thats were most of my money goes lol

 

[AngryMuscles]

does drinking milk/protein shake make ur tummy upset? ya know..lactose intolerance and all that crap

 

[Phil9999]

na not at all i actually drink a decent amount of milk just to increase calories and nutrients.