Wake up the GIANT.

[SleepingAssPirate]

I will be keeping a log, I am a fairly tall guy (6'3) and I'm only @ 175lbs right now, my goal is to reach 210lbs before August w/ less than 13% bodyfat. I am currently @ 13.8%

At that rate, I will be required to gain 4.3lbs of muscle per month, and then do a cut phase to get rid of any excess fat made by the bulking period.

My diet will be very lean consisting of protein and carbs only, no fats or very low fats. I will be eating at least 400G of protein a day or 2.2g per lb. I will be using insulin to help process the influx of protein faster.

For the next few weeks I will be Natty only (supplies not in yet) but I will start taking TEST E and then for the end of my cycle I will take clenbuterol..

Now that all the bullshit talking is out of the way.. here we go.

 

[SleepingAssPirate]

12/24/07
For the past two days I have had severe back pain unable to walk or stand, this morning was probably the worst of the two days.. I decided to do my workout anyways (and i'm doing my back today)

Hit the gym today around 12:30PM, played 1on1 bball with a guy and beat the crap out of him.. then continued on to my workout!

Today is my back day, dumbbell rows 50x10x4 , Shrugs 65x10x4, Pulldowns 110x10x3, bent over row 90x10x3

Surprisingly everything went VERY WELL.. I was in so much pain but after the workout the blood is flowing all the muscles are working properly and NO MORE PAIN!! I guess I just had a kink or something, I will know tomorrow morning. Had no problem with the DB rows and I think I will kick it up to 60lbs next week..

Food so far for today:

Brekfast: 1 CUP OATS
Lunch: 12OZ chicken breast
PREWO: whole wheat bagel & 1cup cottage cheese
POSTWO: 4OZ chicken

 

[musclesntx]

You want to grow, get to deadlifting.

 

[SleepingAssPirate]

no proper equipment in my gym for dead lifting

:/

I could do dumbbell deadlifts but even then only @ a max of 180lbs so its kinda pointless.

 

[4thAD]

No barbell in your gym? You will have a hard time growing properly without the essentials.

 

[SleepingAssPirate]

well ill have to request one.. ill take pix of my gym and put it up later.

 

[SleepingAssPirate]

12-25-07.. Christmas Day.

Wow, ok, so I woke up today and I had a lot of pain/stifness in my lower lumbar that had moved from my shoulders, however I am feeling great today after my workout.

Lets get to the meat:

V-Squats:

300x10, 350x10, 400x10, 450x10, 550x0 (FAIL) 500x5 (PR)

Lunges: (should have done these first, probably)

90x0 (FAIL) 50x0 (FAIL) 35x10x2

Leg Curl

90x10x3

Leg press:
220x10x4 (very easily, could have gone heavier)

Calf press:

140x10x3

All in all a very good day, put in an hour of cardio (bball) although I don't need it it warms me up before I go workout, loosens my muscles etc.. I am walking around now feeling like a beast.. back is tight legs are stiff but enjoying it..

Heres a few pics of my gym for those who wonder what kinda panzy shit im working with.

 

[motawa]

Is this your first cycle ?

 

[motawa]

12-25-07.. Christmas Day.
V-Squats:

300x10, 350x10, 400x10, 450x10, 550x0 (FAIL) 500x5 (PR)

Something is wrong here, just make sure you stay injury free.

 

[SleepingAssPirate]

it really took a lot of steam to get that up.. but the squats are assisted so its fine, I have bruises on my shoulders now though .. I just was looking down and saw them lol

currently not on cycle, will start within the next few weeks.. just taking slin and test E

 

[motawa]

why take slin for a first cycle ? no one will recommend this for you. you got plenty of substances to try before jumping in for slin and GH.

 

[SleepingAssPirate]

i'm diabetic.. kinda a requirement.

 

[windshield]

Please explain why you feel the need to take gear when you lack the equipment to even maximize your training? On top of that you are a whopping buck-75 @ 6'3".

 

[Skarhead1]

Get OUT OF That gym!!! no Free weights! get out, dont ever go back! thats for fat house wives and old people!

 

[SleepingAssPirate]

Skarhead.. its where I live.. I'll switch when I max the gym (which will be soon, at this rate)

 

[Irish Lad]

Get OUT OF That gym!!! no Free weights! get out, dont ever go back! thats for fat house wives and old people!

 

[windshield]

and as for jlozan

I feel the need becuase I want to. "Maximize" training is a subjective word, my workouts are always hard and my strength is gaining.. I am nowhere near maxing out at that gym (although it will happen very fast)

I don't need a mommy or daddy, my test is coming and i'll be on it.. that won't change.

LOL @ thinking I care about wtf you are doing. I merely enjoy calling out lazy fucks who like to waste time, money and risk health when they have no idea how to train or eat. Good luck though - I'm sure anything you gain will be lost.

 

[Skarhead1]

Yeah u can do a ton of shit with Dbs that go up to 40 lbs

 

[SleepingAssPirate]

actually they go up to 90lbs.

 

[theincredible1]

Wow, way to be a faggot, i'm sure that your idea that I have no idea on how to train or eat is based on reality, also your idea that anything I gain will be lost is based in reality.. you're one queer I must say.

Just becuase I don't want to deadlift doesn't mean I won't gain mass, just follow the log and talk shit in a few months, you pussy.

woahhh, slow down there sparky... your only 175 and 6'3... and your starting your first cycle?? tell me this is a joke, you can't diet (obviously), you cant train (obviously), and other then that... you cant grow 2 pounds of muscle naturally.. may I ask you this one question.. why in the fuck are you using AAS??