weight training on.empty stomach

[bigsixx]

Ok, so I know the bb world is dead set on training with food in ur belly, or at least having eaten somethin that day b4 training,
I honestly have my best workouts on an empty stomach, in.the morning I've tried eating b4 I hit it, and I get sick and wanna throw up , I've waited till the afternoon having consumed.round 4 or 5 meals already, give myself an excruciating headache within the hr, when I hit it in.the morning, empty stomach, I get great burns, great pumps, anyone else exp this?

 

[Walgreens]

I feel amazing w/o food in my belly workin out. I wake up at 5am and drink a full glass of water and head out to the gym then eat a big ass meal afterwards. Also feel like i want to throw up if i eat then go workout. Our bodies are different

 

[mispronounced]

im doing IF, seems fine working fasted for me.

only problem is i feel like im going to pass out after heavy deads/squats

 

[bigsixx]

I feel amazing w/o food in my belly workin out. I wake up at 5am and drink a full glass of water and head out to the gym then eat a big ass meal afterwards. Also feel like i want to throw up if i eat then go workout. Our bodies are different

Funny u say that, don't know y, but when I come off a cycle, I'm stronger, than while on, don't know if its placebo effect, or what, my body is retarded lol

 

[supersetter]

It may work for you but if you wanna maximize your workout you have to start with protein

 

[katelly]

Protein b4 you workout absolutely

 

[Repwarrior]

You wanna maximize your gains you definately need sum kind of protiein to kickstart building process 15 to 20 mg

 

[HeavyJ]

IDK? Maybe against conventional wisdom the old saying "nosce te ipsum", may have the upper hand.