What are you eating and working out?
- Thread starter GOTGrowth
- Start date
darkwing86
New member
my splits are
day 1) legs day 2 ) back day 3 ) shoulders/tris day 4) traps abs ) day 5 ) bi's / chest - not nescessarily in that order
My calories id say have to be near 4000 daily . age 28 , 5'7" 212lb around 12-15% bf training 5 years
I don't count my calories or intake of anything but proteins during the winter (bulk) . Protein shoot for 300 daily mostly from food , couple shakes a day . Carbs I eat some complex but don't hold back on simples ones , especially after a workout . Looking to maintain weight and just get shredded . on tren e test e right now week 3 . diet goes on like that daily and seems to be working great
day 1) legs day 2 ) back day 3 ) shoulders/tris day 4) traps abs ) day 5 ) bi's / chest - not nescessarily in that order
My calories id say have to be near 4000 daily . age 28 , 5'7" 212lb around 12-15% bf training 5 years
I don't count my calories or intake of anything but proteins during the winter (bulk) . Protein shoot for 300 daily mostly from food , couple shakes a day . Carbs I eat some complex but don't hold back on simples ones , especially after a workout . Looking to maintain weight and just get shredded . on tren e test e right now week 3 . diet goes on like that daily and seems to be working great
kaname
New member
@ Darkwing: I think he meant just for today. Best meal planned for today, and workout for today (lift etc).
Today is my off day so no cardio and no lifts. Unfortunately for me my macros for today don't leave much room for a "best" meal scenerio. I'm on 125g carbs and 55g fats for today so the best I would have happening today is my 3/4 cup basmati rice, 1 cup spinach, 4 oz baked chicken breast, 2 turkey smokies, 230g liquid egg whites...was whole eggs but wife ate them all........and I'm fairly certain that spinach is spoiled based on the smell and look of it...sad day....sad day indeed
Today is my off day so no cardio and no lifts. Unfortunately for me my macros for today don't leave much room for a "best" meal scenerio. I'm on 125g carbs and 55g fats for today so the best I would have happening today is my 3/4 cup basmati rice, 1 cup spinach, 4 oz baked chicken breast, 2 turkey smokies, 230g liquid egg whites...was whole eggs but wife ate them all........and I'm fairly certain that spinach is spoiled based on the smell and look of it...sad day....sad day indeed
Milton
Administrator
I read that fast food burgers are really cow manure that has been turned into an edible "meat" patty. You are what you eat never sounded scarier.
kaname
New member
I hate you with all of my heart!!!!! A curse on your household!!!! <~~~~~~ Well not really, but you're not my favorite person right now!
snowpatrol123
New member
This is my judgy face
snowpatrol123
New member
Um...today I woke up around 5am and made some protein pancakes
I proceeded to eat them, with icecream and maple syrup literally off my abs while reading the entire internet
Now I'm at work trying to decide between leaving immediately to hit the gym and making up hours tomorrow, or sticking it out and hitting the gym a bit later...
It should be arms day but something possessed me to jab my hcg and hgh into my biceps yesterday, and now they are somewhat owie so I think I will do legs instead
Bad trade but that's just a day in the life of a pancake eating, work-avoiding, aspiring bodybuilder
I proceeded to eat them, with icecream and maple syrup literally off my abs while reading the entire internet
Now I'm at work trying to decide between leaving immediately to hit the gym and making up hours tomorrow, or sticking it out and hitting the gym a bit later...
It should be arms day but something possessed me to jab my hcg and hgh into my biceps yesterday, and now they are somewhat owie so I think I will do legs instead
Bad trade but that's just a day in the life of a pancake eating, work-avoiding, aspiring bodybuilder
Novaguy
New member
Buzzbait
Killing Shit
@ Darkwing: I think he meant just for today. Best meal planned for today, and workout for today (lift etc).
Today is my off day so no cardio and no lifts. Unfortunately for me my macros for today don't leave much room for a "best" meal scenerio. I'm on 125g carbs and 55g fats for today so the best I would have happening today is my 3/4 cup basmati rice, 1 cup spinach, 4 oz baked chicken breast, 2 turkey smokies, 230g liquid egg whites...was whole eggs but wife ate them all........and I'm fairly certain that spinach is spoiled based on the smell and look of it...sad day....sad day indeed
This sound like every meal for me. Did not realize getting to a TRUE single BF is so damn hard. Geez, I'm hungry
snowpatrol123
New member
Southernfish
New member
Legs today
9oz ground sirloin
10oz yams
Big spinach salad with peppers and cucumbers
Bam!! Best meal right there!!
9oz ground sirloin
10oz yams
Big spinach salad with peppers and cucumbers
Bam!! Best meal right there!!
Onk
1kg = 2.20 lbs
Last edited:
Fist
New member
Can you private message me the recipe for the salad?
No! Put it out there for us all please. Love spinach
