outlawtas
New member
I counted about 5 meals in there, 2 of which were shakes. I don't think your getting enough calories in. Every meal should be broken down like this:
You should have 7 meals a day, 2 of which can be shakes (these should be gainer shakes). All meals should have a 50g protein (chicken, fish, steak) 80g carbs (potatoes, pasts, rice, oatmeal) get your fats in as well. Your simply not gettin enough in man! I eat 4-6 chicken breasts a day, 2 weight gainer shakes, a double big mac combo and carbs out the ass (yeah, I shit a lot).
You should have 7 meals a day, 2 of which can be shakes (these should be gainer shakes). All meals should have a 50g protein (chicken, fish, steak) 80g carbs (potatoes, pasts, rice, oatmeal) get your fats in as well. Your simply not gettin enough in man! I eat 4-6 chicken breasts a day, 2 weight gainer shakes, a double big mac combo and carbs out the ass (yeah, I shit a lot).
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