Winterlong's Log

[AngryMuscles]

yup..me too bro. neck/face all red and my shoulder veins are popping out too. I honestly admit that the 20 reps helped me with my squat. i'm now using more legs rather than back. see the vids ^^

 

[luquillo78]

I've been doing 20 rep squats during last month and they were completely brutal. Out of breath, dizzy, red eyes and even deaf for a min!
They were a great pump for legs but really I felt most stress on low back. I prefer working on the 6-4 rep range squats, but 20 rep are a good choice for changing things for some time.

 

[Winter]

December 11th
Chest - Just Cruisin
Flat Bench
45x15
135x10
185x5
225x5x4

DB Incline Press
80x8x2

Triceps
CG Bench
155x8x2

Various Ab Work

Cruisin on chest for awhile. I'm going to increase flat bench weights by 5lbs or 10lbs every week. Same with the Incline Press/CG Bench.

 

[Brat]

When you do your CG bench, how close is your grip?

 

[Winter]

My hands are about 6-7inches apart.

 

[AngryMuscles]

I've been doing 20 rep squats during last month and they were completely brutal. Out of breath, dizzy, red eyes and even deaf for a min!
They were a great pump for legs but really I felt most stress on low back. I prefer working on the 6-4 rep range squats, but 20 rep are a good choice for changing things for some time.

yup..you said it brother. even though it's all leg drive, your back takes a ton of punishment too. it's to a point that it's almost impossible for you to do a decent SLDL anymore.

 

[AngryMuscles]

My hands are about 6-7inches apart.

i don't measure mine but I always keep them between my legs. i think it's where you're comfortable at because admittedly, I saw tons of different grip distances on sumo on youtube.

 

[luquillo78]

December 11th
Chest - Just Cruisin
Flat Bench
45x15
135x10
185x5
225x5x4

DB Incline Press
80x8x2

Triceps
CG Bench
155x8x2

Various Ab Work

Cruisin on chest for awhile. I'm going to increase flat bench weights by 5lbs or 10lbs every week. Same with the Incline Press/CG Bench.

Good work winter. Cruisin is good.

 

[AngryMuscles]

when you do CG bench, the form is the same as when you bench press, right??? just a closer grip

 

[adidamps2]

nice 20's bro on the sqt day

 

[Winter]

Good work winter. Cruisin is good.

Thanks. Yeah, I needa take it slower on chest from now on.

when you do CG bench, the form is the same as when you bench press, right??? just a closer grip

Yes, except I don't go all the way down on CG b/c it hurts my shoulder/elbows a lot when I do that.

nice 20's bro on the sqt day

Thanks Adida.

 

[Winter]

December 13th
Back
Sumo Deads
135x10
225x8
315x5
375x4**PR for reps
395x3**PR for reps

Pullups
BW x 15
BW + 30 x 12**PR

Seated Rows
180x10
210x10

Biceps
DB Curls - Superset
35x8
40x8

DB Hammer Curl - Superset
30x8
30x8

 

[Mulligan]

December 13th
Back
Sumo Deads
135x10
225x8
315x5
375x4**PR for reps
395x3**PR for reps

Pullups
BW x 15
BW + 30 x 12**PR

Seated Rows
180x10
210x10

Biceps
DB Curls - Superset
35x8
40x8

DB Hammer Curl - Superset
30x8
30x8

Damn My

 

[Winter]

wdup homieeeeee!! How's everythin? Start up your journal and get your ass back in the gym

 

[luquillo78]

Nice deads winter. Congrasts on the PRs.

 

[Winter]

Thanks Luq. I want to be able to rep 405 for 3-4reps soon.

 

[AngryMuscles]

awesome deads..

 

[Winter]

Thanks Angry. I'd like to out deadlift Luq in the near future

 

[AngryMuscles]

don't we all

 

[luquillo78]

Yes, and I want to be able to bench again