Winterlong's Log

[Aztech]

nice job on the dips...reminds me i need to put them back into me chest workout..thanks, haha

 

[Winter]

Good job Winter! Gotta love it when y'all accomplish PRs...!

Believe that!

nice job on the dips...reminds me i need to put them back into me chest workout..thanks, haha

haha, I was thinkin about puttin in Dips for awhile now, but I was just worried my shoulder wouldn't be able to take it.

 

[tman55]

December 16th
Chest
Flat Bench
45x15
135x10
185x5
245x5
245x5
245x5

Incline DB Press
85x8
85x8

Dips
BW x 15
BW + 25 x 15**PR
BW + 45 x 12**PR

Triceps
CG Bench
165x6
165x6
**Tris were fried by the time I finished dips.

Various Ab Work

nice work winter.

You aren't one of those guys who does not use full range of motion of lifts are you?

 

[Winter]

nice work winter.

You aren't one of those guys who does not use full range of motion of lifts are you?

No, I go all the way down on my lifts. By not using full range of motion, which exercise are you talking about?

If you are talking about dips, my arms bend in all the way, as far down as they can go.

 

[tman55]

No, I go all the way down on my lifts. By not using full range of motion, which exercise are you talking about?

If you are talking about dips, my arms bend in all the way, as far down as they can go.

i thought you did and i think that is good. i became curious when you asked someone about their DB Inclines about their own range of motion. I think you mentioned you didn't go all the way past a certain point for safety or something like that. i don't know why exactly but when i looked at your log i remembered to ask.

 

[Aztech]

maybe stretch mark prevention if it's a limited ROM on the flyes...

 

[AngryMuscles]

i wonder if you can get stretch marks on the calves and back and traps

 

[Winter]

i thought you did and i think that is good. i became curious when you asked someone about their DB Inclines about their own range of motion. I think you mentioned you didn't go all the way past a certain point for safety or something like that. i don't know why exactly but when i looked at your log i remembered to ask.

Ah, yes, it was on my log and I also asked it on JT's log. I never ever go all the way down on DB incline presses/Incline Barbell presses because my shoulders tend to hurt a lot when I touch my chest with the db/bar on inclines. Other than that, I do full ROM.

maybe stretch mark prevention if it's a limited ROM on the flyes...

Yes, I stopped doing all flyes because they gave me some nastyass stretchmarks when I went heavy, so I said fuck that and never did them again.

i wonder if you can get stretch marks on the calves and back and traps

I have stretchmarks on my posterior deltoids/lats.

 

[Winter]

December 18th
Back
Sumo Deads
135x10
225x8
315x4
385x3
405x3**PR for reps

Pullups
BW x 12
BW+25 x 10
BW+35 x 7**PR, I think.

Seated Rows
185x10
215x10

Biceps
Preacher Curl
85x10
105x10
125x3**Bis were burnt.

 

[adidamps2]

nice work Winter..heavy deads there

 

[Aztech]

good job on the pull-ups too...nicely done

 

[Winter]

nice work Winter..heavy deads there

Thanks Adida. Being able to rep 405 was a goal for me for awhile now and I'm very pleased that I hit it

good job on the pull-ups too...nicely done

Thanks Acz. I love doing pullups - I find that my lats have gotten a lot bigger since I've stopped doing lat pulldowns and threw in pullups.

 

[AngryMuscles]

would love to see a vid of you sumoing brother

 

[luquillo78]

Good work winter. 405 x 5 is almost there.

 

[Winter]

would love to see a vid of you sumoing brother

I will tape it once I get to 5plates. Either that or when I hit 500

Good work winter. 405 x 5 is almost there.

 

[mister69]

405 for 3 nice!

I have never pulled sumo, i just stil to conven cause after i tore my hamstring last dec i just kinda stick to what feels good.

 

[Winter]

405 for 3 nice!

I have never pulled sumo, i just stil to conven cause after i tore my hamstring last dec i just kinda stick to what feels good.

Thanks 69 I hear you on the hammies man, my hammies get fried after sumo deads

I stopped doing conventional deads because I feel that I tend to bend too much foward when I go too heavy. I hurt my back last time doing conven and never went back.

 

[SteelSouth]

Nice PR big guy!

 

[tman55]

December 18th
Back
Sumo Deads
135x10
225x8
315x4
385x3
405x3**PR for reps

Pullups
BW x 12
BW+25 x 10
BW+35 x 7**PR, I think.

Seated Rows
185x10
215x10

Biceps
Preacher Curl
85x10
105x10
125x3**Bis were burnt.

nice strong work bro.

 

[Winter]

Nice PR big guy!

thanks JT

nice strong work bro.

Thanks. I'm trying to get up to that 500marker