Winterlong's Log

[AngryMuscles]

hot avatar, luqui

 

[luquillo78]

hot avatar, luqui

Avatar is argentine chick Claudia Albertario

 

[Aztech]

booty licous!!

 

[AngryMuscles]

i'll see if I could get some of her vids.

 

[Winter]

Yes, I have to agree, that chick has a fineeee bottom

 

[Winter]

December 14th
Legs - Did legs today b/c I do not have time to work them tomorrow.
Squats - ATG
45x10
135x10
225x8
275x8
315x6
245x20
135x10 - right after 20repper

GMs
45x10
95x10
105x10

Leg-Press Calve Raise (total plates)
8plates x 25 x 2

Hip Adductor
150x25

 

[luquillo78]

Great squats winter. 20 x 245 must be a very tough set.

 

[Winter]

Great squats winter. 20 x 245 must be a very tough set.

Thanks Luq. Yeah, it was fuckin brutal. I nearly fell foward while pushing the weight up on the last rep lol. Good thing I regained my balance and saved my face from hitting the mirror.

 

[Aztech]

great fucking squats dude...that'd be the end of my legs for at least a month if i attempted some shit like that

 

[Winter]

great fucking squats dude...that'd be the end of my legs for at least a month if i attempted some shit like that

haha thanks bro. I used to go much heavier on squats for less reps, but I was going a bit above parallel on them. In attempts to get my legs bigger/stronger, I am going ass to grass for more reps as of right now.

 

[Aztech]

i hear ya...i go atg and can't do as much as the other guys that load 3 and four plates on each side...but when they're legs are the same size as mine it must mean only getting a 45 degree bend in the legs isn't doing much for full development

 

[AngryMuscles]

damn you for being able to do that. I can't even pass 166 for 20 reps. ARGH!! nice work..crazy squatter you are

 

[Winter]

December 16th
Chest
Flat Bench
45x15
135x10
185x5
245x5
245x5
245x5

Incline DB Press
85x8
85x8

Dips
BW x 15
BW + 25 x 15**PR
BW + 45 x 12**PR

Triceps
CG Bench
165x6
165x6
**Tris were fried by the time I finished dips.

Various Ab Work

 

[mister69]

hows the shoulder?
As far as injuries and pain go, if it hurts dont do it, and work around it, trust me ..a small injury can get worse if you are stuborn like i was in the past.

I have a tricky left shoulder and both elbows are a mess...happens every winter. And i always take msm and wear elbow sleeves. SO now i have to ice them after workouts and apply msm cream.

 

[Winter]

The shoulder feels okay, surprisingly. It just feels like I'm working it more than pain - muscle contraction feeling. After the workout, my shoulder was feeling fine, no pain, nothing.

I have also been doing rotator-cuff work to reinforce the shoulder a bit.

Thanks for your concern though, 69 - I will update on my shoulder every chestday.

 

[luquillo78]

Solid bench winter.

Rotator cuff work is the key to prevent injury.

 

[SteelSouth]

Nice bench work bro.

 

[AngryMuscles]

what are rotator cuff workouts? please help

 

[Winter]

Solid bench winter.

Rotator cuff work is the key to prevent injury.

Thanks. Yeah, I've been doing rotatorcuff work a late.

Nice bench work bro.

Thanks JT. Work gettin rough around this time of year?

what are rotator cuff workouts? please help

I do these sitting upright, though.

 

[Brat]

Good job Winter! Gotta love it when y'all accomplish PRs...!