Winterlong's Log

[tman55]

Febuary 4th
Chest/Tris/Shoulders
Flat Bench
235x5
235x5
**Getting back into the groove of things.

Incline DB Press
90x8
100x8

CG Bench
135x8
185x8**PR for reps

Side DB Raise
25x10

Front DB Raise
25x10

Face Pulls
130x20

you getting back into the groove again=on again winter? time for you to gain strength again huh? have fun

 

[Winter]

Lolol no sauce for me boss

 

[adidamps2]

nice bench work.

 

[Winter]

Thanks Adida. Today will be back/bis day - going to do some deads as well.

 

[Winter]

February 6th
Back/Bis
Sumo Deads
135x10
225x8
315x5
405x4
**Felt strong on these.

Pullups
0x15
0x15

Seated Rows
180x10
240x8

Standing EZ Curl
105x10
105x10

Various Abs

 

[tman55]

Nice little workout. Strong on the Deads.

 

[Winter]

Thanks T. I felt burnt after the deads so I decided to go lighter on everything else.

I think I will be rotating off deads every other week from now on.

 

[tman55]

Thanks T. I felt burnt after the deads so I decided to go lighter on everything else.

I think I will be rotating off deads every other week from now on.

I have thought about doing the same. You got enough work in.

 

[Aztech]

nice work winter

 

[Winter]

Thanks guys.

 

[Winter]

February 8th
Legs - Still going light.
Squats
135x10
225x8
275x8
315x5

GMs
45x10
95x10

Leg Press(total plates)
10plates x 20

Leg Press Calves(total plates)
8plates x 25
8plates x 25

Elliptical 10min

Ab Work

 

[tman55]

i forgot, why are you going light on llegs?

 

[Winter]

I hurt my knee a month or so back while playing basketball. I went up for a lay-up, but fell on the way down and landed straight on my right knee. The hamstring was inflamed for a couple of weeks and now I'm finally getting back into the groove of things.

 

[tman55]

I hurt my knee a month or so back while playing basketball. I went up for a lay-up, but fell on the way down and landed straight on my right knee. The hamstring was inflamed for a couple of weeks and now I'm finally getting back into the groove of things.

stop trying to be like Yao!

 

[Aztech]

thanks for making my squats look like shit on your light day

 

[Winter]

stop trying to be like Yao!

hahah

thanks for making my squats look like shit on your light day

Legs were always one of my stronger muscle groups

 

[luquillo78]

Nice squats!
Are you going atg now?

 

[AngryMuscles]

i miss playing basketball. wonder if I still had it. nice workout bro.

 

[Winter]

Nice squats!
Are you going atg now?

Thanks. I'm going as far down as my knee is letting me, which is a bit below parallel.

i miss playing basketball. wonder if I still had it. nice workout bro.

haha, I just recently started playing it a lot. And thanks.

 

[SteelSouth]

Just wanted to stop in and give some love to my man Winter, nice work bud.