Winterlong's Log

[AngryMuscles]

winter is young?? LOL!

 

[luquillo78]

winter is young?? LOL!

Isn't he 18 years old?

 

[Fender]

January 26th
Back/Bis
Sumo Deads
135x10
225x8
315x5
385x3
405x3

Pullups
0x12
25x10

Chest Suppt. T-Bar Rows
2plates x 8
3plates x 5
4plates + 15 x 5**PR

EZ Curl - Standing
105x10
125x5

Very good #'s there Winter.....T-bar is most impressive.

 

[Winter]

Thanks Fender I'm trying to get my girlfriend back into working out because she wants a nice 4pack or 6pack

 

[AngryMuscles]

yummy

 

[Fender]

Thanks Fender I'm trying to get my girlfriend back into working out because she wants a nice 4pack or 6pack

Looking at Annette should inspire her.....does me.

 

[Winter]

Lol, I showed her pics of Annette and she agrees that Annette is hot. That is the body she strives for, but doesn't have the patience for

 

[AngryMuscles]

whatever. pics after said abs is accomplished

 

[Aztech]

before and after pics...post before now

 

[Winter]

Nope. No pics of my girlfriend will be posted on this forum.

 

[Aztech]

 

[Winter]

Back/Bis today. Probably no deadlifts because my lowerback has been feeling weird these past few days.

 

[tman55]

Back/Bis today. Probably no deadlifts because my lowerback has been feeling weird these past few days.

make her get on top winter and give the lower back a break bro.

 

[Winter]

Usually my tris start to tire out when I'm ontop.

But my lowerback has been acting up a bit weirdly lately. T, have you ever experienced a "sting" in your lowerback when it just randomly stings really bad, like the plate between your spine stabs your skin or something? It really hurts and it's impossible to bend down for a bit? I got that once or twice in the past week. This has happened to me twice to me in the past, but never more than twice in a week...

 

[tman55]

Usually my tris start to tire out when I'm ontop.

But my lowerback has been acting up a bit weirdly lately. T, have you ever experienced a "sting" in your lowerback when it just randomly stings really bad, like the plate between your spine stabs your skin or something? It really hurts and it's impossible to bend down for a bit? I got that once or twice in the past week. This has happened to me twice to me in the past, but never more than twice in a week...

not like that. may be a stinger. pinching a nerve?

 

[Winter]

That's what I was thinkin - pinching a nerve. This rarely happeneds though. Wouldn't you always feel a nerve pinch every day pretty much when you do any movement? During the day I feel fine, the pain just comes randomly sometimes when I turn/bend down to pick shit up.

 

[Aztech]

a sting eh? possibly pinched nerve. My lower back pain comes as tightness...like swimming the first time with fins and get calf cramps...but a constant cramp in my lower back muscles.

 

[tman55]

That's what I was thinkin - pinching a nerve. This rarely happeneds though. Wouldn't you always feel a nerve pinch every day pretty much when you do any movement? During the day I feel fine, the pain just comes randomly sometimes when I turn/bend down to pick shit up.

i don't think so necessarily, although that may be the case with some people. maybe it only happens when you bend or twist just right, i dunno.

 

[Aztech]

does the pain seems to extend down the legs?

 

[Winter]

does the pain seems to extend down the legs?

Nope. Just in the lowerback area. The pain goes away after a few stretches.