Winterlong's Log

[Winter]

Jan 30th
Back/Bis - No Deads
Pulldowns
180x8
240x6
255x6
275x3**PR - Didn't want to do more b/c form started to get shaky by the 3rd rep.

Seated Rows
210x10
270x5**PR - Form got shaky as well so I stopped here.

Chest Suppt. T-Bar
3plates x 5
4plates x 5

Standing EZ Curl
105x10
115x8**PR

DB Holds
75x35seconds
75x35seconds

**Felt strong today in the gym, probably because I didn't get burnout from deads.

 

[MANOWAR]

Winter have you posted pics of yourself lately I'm curious to see

 

[Winter]

I haven't yet. Maybe once my cutting phase is done with, I'll post pics, but as of right now I'm still putting on size while trying to keep down the bodyfat. It's been rough road so far

 

[tman55]

I haven't yet. Maybe once my cutting phase is done with, I'll post pics, but as of right now I'm still putting on size while trying to keep down the bodyfat. It's been rough road so far

i have heard that several times before !

 

[Aztech]

strong back..gonna look like tman's soon

 

[estray]

Jan 30th
Back/Bis - No Deads
Pulldowns
180x8
240x6
255x6
275x3**PR - Didn't want to do more b/c form started to get shaky by the 3rd rep.

Seated Rows
210x10
270x5**PR - Form got shaky as well so I stopped here.

Chest Suppt. T-Bar
3plates x 5
4plates x 5

Standing EZ Curl
105x10
115x8**PR

DB Holds
75x35seconds
75x35seconds



**Felt strong today in the gym, probably because I didn't get burnout from deads.

Big numbers. Whats your height, weight, etc.?

 

[Winter]

i have heard that several times before !

strong back..gonna look like tman's soon

haha thanks

 

[Winter]

Big numbers. Whats your height, weight, etc.?

I'm 5'8", 193lbs~

 

[Mulligan]

Winter have you posted pics of yourself lately I'm curious to see

MANOWARS AVATAR looks like a glamour shot

 

[AngryMuscles]

vids winter...

 

[luquillo78]

Solid back workout winter. Good job.

 

[tiotre]

*awesome back workout

*Luq has the best avatars!

 

[Winter]

Thanks guys. I did some legs yesterday. Next workout will be sunday morning.

 

[adidamps2]

nice back work Winter.
when ya hittin DEADS again?

 

[Winter]

Thanks. I'll be doing deads next back workout, which will be tuesday. I don't know how heavy I'll be going though.

 

[adidamps2]

alright "eye'll be bahck" to see how it went.

 

[Winter]

Febuary 4th
Chest/Tris/Shoulders
Flat Bench
235x5
235x5
**Getting back into the groove of things.

Incline DB Press
90x8
100x8

CG Bench
135x8
185x8**PR for reps

Side DB Raise
25x10

Front DB Raise
25x10

Face Pulls
130x20

 

[Aztech]

nice job on the incline db pressing...tossing up a couple benjamins..lol

 

[Winter]

haha yeah, they felt pretty light. I think my inclined pressing movements are much stronger than my flat ones.

 

[Aztech]

appears that way...weird