Winterlong's Log

[Mulligan]

Thanks Luq.

April 22nd
Chest/Tris
Flat Bench (pinkies on rings)
135x10
135x5
245x3
280x1

Wide Grip Bench (index on rings)
225x6
235x4

Incline DB
80x14**BURNT

CG Bench
155x8x2

Abs

Great bench work

 

[Winter]

Thanks Mulli. Are you back on track with your workouts?

 

[luquillo78]

Strong chest workout winter.

 

[Winter]

Luq, how's your shoulder now? Have you tried doing any heavier pressing movements?

 

[luquillo78]

I've been doing heavy dips and shoulder presses. Also started doing light incline bench 2 weeks ago, and I'm doing fine. Shoulder is pretty well, but not 100%. Flat bench is the most risky movement, so I'm not trying it yet.

The girl of your av is HOT!

 

[Mulligan]

Thanks Mulli. Are you back on track with your workouts?

Yes I am Thanks

 

[Winter]

April 24th
Back/Bis
Sumo Deads
135x10
225x5
315x3
430x1
315x5

Seated Rows
180x8
210x8
240x6

CG Lat Pulldown
180x8
240x8

Shrugs

Random Bicep Work

 

[irishdave]

Thx, nice deadlifting there, 430 x 1 - wish I could be back to deadlifting, gonna give it a shot soon again because I think my back has recovered (injured it a little last summer)

 

[Winter]

Thanks Dave. My 1RM on Deadlift is 440 and I hope to rep that soon.

 

[Winter]

April 26th
Shoulders/Legs
DB OH Press
55x10
65x10
75x8
85x10**PR for reps
55x10

Other shoulder work

Squats
135x10
135x8
225x5
315x5
225x10

Glute-Ham Raise(each side)
50x10

Leg Ext - Squeeze
145x10
160x10

That's it. Quick workout.

 

[AngryMuscles]

quick workouts, cutting rest periods down to a minute or 45 sec makes me feel like cardioing. nice work as usual

 

[Winter]

Thanks Angry. Today's workout worked really well for my cutting phase - this short workout was not intentional.

 

[AngryMuscles]

how shredded do you plan to be??

 

[adidamps2]

how shredded do you plan to be??

 

[AngryMuscles]

wicked.

 

[adidamps2]

wicked.

although i am sure that took more than just SD...
LOL

j/k Winter

 

[Winter]

I just started cutting and it's gonna take awhile. I might throw in some R-Ala or something to help take the water out, what do you guys suggest? I am drinking green tea daily, but I want to burn off water/fat quicker.

 

[AngryMuscles]

looking forward to it man!

 

[xbobx]

I just started cutting and it's gonna take awhile. I might throw in some R-Ala or something to help take the water out, what do you guys suggest? I am drinking green tea daily, but I want to burn off water/fat quicker.

I started to take fireball liqifusion (Precision Engineer's version of hydroxycut hardcore) along with what i am trying to do to cut down and it seems to really be helping with getting rid of the excess water

 

[Aztech]

I just started cutting and it's gonna take awhile. I might throw in some R-Ala or something to help take the water out, what do you guys suggest? I am drinking green tea daily, but I want to burn off water/fat quicker.

today is my day one of cutting. Had two weeks off without working out...work stuff. too much drinking too. Today i've had 4 eggs and am cooking up some whole wheat pasta now. it's all about the diet bro