Winterlong's Log

[Winter]

i have a full thread recipes in the recipe forum and go look at HUSKYGUYS thread. awesome recipes in both. gaurneteed to feed ya good.

Yeah, I've been meaning to look over some of those recipes and give them a try. Thanks

 

[Winter]

April 15th
Chest/Tris/Shoulders
FlatBench
45x15
135x10
135x5
245x3
275x1.5
275x1

Incline DB
90x8
100x6

PecFly Machine
165x8
195x6

CG Bench
155x8
185x6

Shoulders

Abs

 

[Mulligan]

April 15th
Chest/Tris/Shoulders
FlatBench
45x15
135x10
135x5
245x3
275x1.5
275x1

Incline DB
90x8
100x6

PecFly Machine
165x8
195x6

CG Bench
155x8
185x6

Shoulders

Abs

GOOD JOB.

 

[luquillo78]

Strong!

 

[Winter]

Thanks guys.

I will be throwing in some wide BB press (index fingers on the rings) next week to get some more size/strength in my chest.

 

[Winter]

Btw, Luqillo, how come you're so pale? Isn't the sun always beating down on Argentina? lol

 

[luquillo78]

Btw, Luqillo, how come you're so pale? Isn't the sun always beating down on Argentina? lol

lol! didn't get too much sun this summer but not as pale as I was before!

 

[Winter]

Haha, I can see a bit of that tan, Luq

Mulli, why don't you ever post in your log anymore?

 

[adidamps2]

nice bench work Winter

 

[AngryMuscles]

you're huge, luqui and there's something on your face. lol!

 

[Winter]

nice bench work Winter

Thanks adida. I forgot, but how is your bench/squat/deads now that you finished your cycle? Do you still have the drive and strength from your cycle when you're on your PCT?

you're huge

Pics will come in the upcoming weeks.

 

[luquillo78]

Pics will come in the upcoming weeks.

winter is big and strong, let's see him!

 

[Winter]

April 16th - Went to the gym today instead of tomorrow.
Back/Bis
Sumo Deads
135x10
225x5
315x3
425x2

DB Rows
85x8
100x8

Lat Pulldowns
210x6
240x6

Standing EZ Curl
105x10x2

Hammer Curls
50x10

 

[Winter]

April 19th
Legs/Shoulders
DB OH Press
55x10
65x10
75x8
85x6
55x15

Squat
135x10
225x8
275x5
315x5
225x10
135x15

Leg Ext.
130x10x2

Calve Machine

Abs

 

[SteelSouth]

Nice work Winter, shoulder presses look good dude. Looking forward to those pics.

 

[AngryMuscles]

scary DB presses

 

[Winter]

Thanks guys.

I've gained quite a bit of weight again lately. Diet has been VERY off due to the lack of time for preparation. Pictures coming on April 30.

 

[luquillo78]

Strong workout winter as usual.

 

[Winter]

Thanks Luq.

April 22nd
Chest/Tris
Flat Bench (pinkies on rings)
135x10
135x5
245x3
280x1

Wide Grip Bench (index on rings)
225x6
235x4

Incline DB
80x14**BURNT

CG Bench
155x8x2

Abs

 

[Winter]

69er, I see you peekin

How's your hammy doin now?
Have you seen Disturbia yet? lol