Winterlong's Log

[Mulligan]

Winter For Mod!!

I 2nd that!!!!!!!!!!!!!!!!

 

[Winter]

So what exactly do you want me to say?

 

[AngryMuscles]

we don't have enough mod. winter for mod

 

[tman55]

So what exactly do you want me to say?

uhhh, Thanks Tman for thinking I should be a Mod?

 

[SteelSouth]

Lol

 

[Winter]

uhhh, Thanks Tman for thinking I should be a Mod?

No, for the apparent bullshit that I spew around the board? Are you on post cycle therapy (pct) now? The Clen making you upset or something?

 

[Aztech]

it's the clomid making him emo

 

[Winter]

it's the clomid making him emo

I knew it.

 

[getfitdoc]

April 5th
Legs
Squats
135x10
225x8
275x5
315x5
375x4 - Could have squeezed out one more.
225x10
135x15

Leg Ext - Very slow and a lot of squeeze
100x10x2

Glute-Ham Raise(each side)
25x15
50x10
60x8

Hip Abductor/Adductor
130x20

Calve Raises
315x30x2

Abs

I was just skimming through your journal...

what do you mean by "each side" when you do GHR?

nice #'s on squats btw...

 

[Winter]

I was just skimming through your journal...

what do you mean by "each side" when you do GHR?

nice #'s on squats btw...

Thanks man.

The machine I use only allows you to work one hamstring/glute at a time so I have to put a certain amount of weight on each side of the machine - one for each leg.

 

[tman55]

No, for the apparent bullshit that I spew around the board? Are you on post cycle therapy (pct) now? The Clen making you upset or something?

That's the spirit Winto. No sir, no clomid for me. i was beginning to think you were a pussy.

 

[Winter]

That's the spirit Winto. No sir, no clomid for me. i was beginning to think you were a pussy.

I am what I eat, son

 

[tman55]

I am what I eat, son

Nice!

 

[Winter]

April 11th
Back/Bis - No Deads today
DB Rows
75x8
85x8
95x8
100x8**PR for reps.

Chest Suppt. T-Bar
3plates x 6
4plates x 6

Pullups
BW x 8 x 2

Random bicep work

 

[AngryMuscles]

i bet you're huge

 

[adidamps2]

April 11th
Back/Bis - No Deads today
DB Rows
75x8
85x8
95x8
100x8**PR for reps.

Chest Suppt. T-Bar
3plates x 6
4plates x 6

Pullups
BW x 8 x 2

Random bicep work

nice lifts Winter and nice progress on the bench.

 

[Winter]

i bet you're huge

Not big enough

nice lifts Winter and nice progress on the bench.

Thanks adida. How's the dieting and stuff for the 'ology comp?

 

[adidamps2]

Thanks adida. How's the dieting and stuff for the 'ology comp?

i will beat Button Buck...lol
actually i'm not sure.
i am eatting healthy, but my cals are slightly high just so i can keep my strength/endurance levels up. i can see changes, but the wt is not FALLING OFF per say.

as i type this i am eattign abowl of mashed avocado/tuna/egg, whole/salsa all mixed together. yummy!

 

[Winter]

I need to learn to cook better. The only things I know how to make are instant noodles, wraps, sandwiches, and omlets lol

 

[adidamps2]

I need to learn to cook better. The only things I know how to make are instant noodles, wraps, sandwiches, and omlets lol

i have a full thread recipes in the recipe forum and go look at HUSKYGUYS thread. awesome recipes in both. gaurneteed to feed ya good.