Winterlong's Log

[Winter]

Yeah, JT, I usually add a few fishoil caps before/after my shake. I don't like the taste of flaxseed in my shake, so I just pop in a few caps.

My goals? For now to basically cut down a bit while keeping my strength/increase it.

 

[rookie03]

I think you need to make alot of alterations to your diet.... eating whole eggs...id quit that... your morning meal of 5 scoops of whey is a bit much.... maybe have 1 scoop of whey...take a shower...and then cook up 6-7 egg whites and a yolk with some whole wheat toast...

and id cook a bag of chicken skinless bonless tenderloins and bring like 8 with me to school in seperate containers with brown rice so you can eat right out of the tubaware for your break...then same for lunch... id bring a packet of unflavored oatmeal and a scoop of whey in a shaker...and about 20 minutes before practice i would add water and drink it... just my 2 cents. i think if you tweaked your diet harder youd be much more satisfied with not only the fat loss but the strength gains.

 

[Winter]

My morning scoops of whey is 1.5, I think you read wrong lol. I'm always on a run, so I can only have so much protein in my breakfast. I usually wake up at 7 and I have to get to class by 7:30.

I will take into concideration of the ideas you gave. Thanks bro. I was always in a hurry so I could never really think of better alternatives.

 

[rookie03]

cook everything in advance...at first its weird cooking breakfast atnight.... you know another time saver... get ground up turkey and egg whites cook them and mix them up together...but cook a big pot of it and you got breakfast for 4-6 days... grab 2 whole wheat pitas and throw them in the microwave with the turkey and egg whites mixed in and you got a 1 minute breakfast ready to go.... cook all your chicken on sunday night... and you got food for 4-6 days...bring 2 tubawares to school 1 with 4 chicken tenderloins and whole wheat rice, and another with the same... keep it simple...then you bring a shaker with oatmeal and whey in it and add water to the shaker before practice.... serriously ify ou clean up itll only be about 2 weeks till you really start to notice a composition change in your body.

 

[SteelSouth]

Yeah, JT, I usually add a few fishoil caps before/after my shake. I don't like the taste of flaxseed in my shake, so I just pop in a few caps.

My goals? For now to basically cut down a bit while keeping my strength/increase it.

Figured you already knew that

 

[Winter]

March 17th
Shoulders
DB Overhead Press
65x12
75x10
80x8
**Felt strong on these. Will bump up weight next time.

DB Front Raises
30x10
35x8
**Bumped these weights up. Will keep these for another workout or two and move up.

Reverse Pec Fly
120x10
135x8

Legs
Squats
135x10
185x8
305x5
335x5
**I'm not sure if the 335 was a PR or not, but w.e. Squats felt very "new" because I haven't done them in so long ( one week ) lol. The weights felt heavy, even the 135.

Hack Squats
365x20**PR
**These were really hard. I felt like puking after these, but held it in.

Glute-Ham Raise
50x10
60x10

**Very nice workout today. My shoulders felt very strong today because of the break I've had on working on legs/shoulders. My legs are still feeling strong, but weaker from all the conditioning. The practices have cut down the conditioning a little, but its still pretty intense.

 

[Ponderosa]

cook everything in advance...at first its weird cooking breakfast atnight.... you know another time saver... get ground up turkey and egg whites cook them and mix them up together...but cook a big pot of it and you got breakfast for 4-6 days... grab 2 whole wheat pitas and throw them in the microwave with the turkey and egg whites mixed in and you got a 1 minute breakfast ready to go.... cook all your chicken on sunday night... and you got food for 4-6 days...bring 2 tubawares to school 1 with 4 chicken tenderloins and whole wheat rice, and another with the same... keep it simple...then you bring a shaker with oatmeal and whey in it and add water to the shaker before practice.... serriously ify ou clean up itll only be about 2 weeks till you really start to notice a composition change in your body.

very good post. you succeeded in making me hungry enough to get out of bed. thanks.

 

[Ponderosa]

March 17th
Shoulders
DB Overhead Press
65x12
75x10
80x8
**Felt strong on these. Will bump up weight next time.

DB Front Raises
30x10
35x8
**Bumped these weights up. Will keep these for another workout or two and move up.

Reverse Pec Fly
120x10
135x8

Legs
Squats
135x10
185x8
305x5
335x5
**I'm not sure if the 335 was a PR or not, but w.e. Squats felt very "new" because I haven't done them in so long ( one week ) lol. The weights felt heavy, even the 135.

Hack Squats
365x20**PR
**These were really hard. I felt like puking after these, but held it in.

Glute-Ham Raise
50x10
60x10

**Very nice workout today. My shoulders felt very strong today because of the break I've had on working on legs/shoulders. My legs are still feeling strong, but weaker from all the conditioning. The practices have cut down the conditioning a little, but its still pretty intense.

your avatar sucks. i'm a bit disappointed.

easy on the heavy weights. you're still young. trust me.

 

[rookie03]

very good post. you succeeded in making me hungry enough to get out of bed. thanks.

haha which part made you hungry?? what did youend up cooking?

 

[Winter]

your avatar sucks. i'm a bit disappointed.

easy on the heavy weights. you're still young. trust me.

Its the spring break avatar week. I couldn't find anything better.

??? I don't see the problem with going heavy. Please explain?

 

[tman55]

Its the spring break avatar week. I couldn't find anything better.

??? I don't see the problem with going heavy. Please explain?

winter your avatars are always good.

you lift hard and heavy. keep it up.

 

[tman55]

oh winter btw been wanting to know what is that you got under your age and weight and under your online journal. it is white all your base belong to us? wat i that

 

[SteelSouth]

Good work Winter, strong on the DB presses and squats.

 

[Winter]

oh winter btw been wanting to know what is that you got under your age and weight and under your online journal. it is white all your base belong to us? wat i that

Hahaha. I was surfin the net and re-found a video about "All Your Base Are Belong to Us." Here, I'll link you:

http://newgrounds.com/portal/view/11940

Its a stupid watch, but I found it funny at the moment.

 

[Ponderosa]

why avoid going too heavy on the weights, particularly when you're young (under 35): ask any orthopedic surgeon, he'll tell you. or ask some of us who made early mistakes and now make weekly visits to accupuncturists, chiropractors, etc. sucks. preserve your body.

 

[Winter]

Marth 18th
Chest
Flat Bench - Not Paused
135x8
155x5
175x5
195x5
225x4
**Okay, I wanted to see if I could nail the 225x5 with no pause, guess not. I will go back to paused bench again next workout. I just wanted to see how this would fly.

Decline - Not Paused
185x6
205x6
**Felt easy.

DB Press
80x6
85x6
**Felt easy as well.

Triceps
I tried to do dips, my once again, my shoulders were in a lot of pain after the set so I stopped.

Reverse Bench
140x8
160x6
**Felt easy. Will bump up weight next time.

Tricep Pushdown
140x12
160x10
180x8
**Felt good.

I had a good workout today. Everything seemed to flow well and almost everything was in my favor.

 

[adidamps2]

Winter what are you talkin about you hit 225x4 your there, in a weeks time with your spotter helping you'll hit it. it's only one more rep. although if you think the pause work is helping, thats fine. but i think your there already.

 

[SteelSouth]

Nice work Winter!!

 

[luquillo78]

Good job Winter!! Nice workout.

 

[roccodart440]

How about adding a heavy double or tiple after your 225?

Nice progress. Keep at it.