Winterlong's Log

[Ponderosa]

we're here for ya.

now change ur friggin avatar to something more suitable.

 

[Winter]

we're here for ya.

now change ur friggin avatar to something more suitable.

Have you ever seen that bitch's face? Its quite the view. Anyways, I'm too lazy to find another pic, so I went back to our old friend, Tila. If you have any other pics, diego, send em over here and I'll change it into my avy if I likey.

 

[Winter]

March 23rd
Legs
Squats
135x10
195x8
245x6
305x5
325x5
335x3
**The 335 felt heavy, I did not want to do the last two reps in fear that I would drop it.

Leg Extention
195x10
210x10

Adductors
140x20

Glute Ham Raise
45x10
65x10

Abs
Cable Crunches w. pyramid bar
100x12
150x20
190x12
**First time doing these so I did random weights.

Ab Seat
70lbs x 26

Good workout today. I was very tired after the squats, good thing I didn't do shoulders today or I would've passed out.

 

[tman55]

nice work

 

[SteelSouth]

Great squat work winter.

 

[adidamps2]

nice sqauts Winter.

 

[Mulligan]

March 23rd
Legs
Squats
135x10
195x8
245x6
305x5
325x5
335x3
**The 335 felt heavy, I did not want to do the last two reps in fear that I would drop it.

Leg Extention
195x10
210x10

Adductors
140x20

Glute Ham Raise
45x10
65x10

Abs
Cable Crunches w. pyramid bar
100x12
150x20
190x12
**First time doing these so I did random weights.

Ab Seat
70lbs x 26

Good workout today. I was very tired after the squats, good thing I didn't do shoulders today or I would've passed out.

When you Squat, do you go to the floor?

 

[Winter]

I go passed parallel, last time I tried going to floor with even light weights such as 135, my knees nearly gave out even when I had straps on. I'm thinking about doing some box squats or something of the sort, but I have to build my own.

 

[rookie03]

how long have you been weight training?

 

[Winter]

Give or take 6-7months.

 

[Winter]

Today is an off day. Tomorrow might be one as well. I really want to give my body a break because I've been giving it a beating non-stop for a few weeks now.

 

[Ponderosa]

good job taking a couple days off. now i don't feel so guilty.

 

[Winter]

Weight Update
Last night I checked how much I weighed. The only thing in my stomach was a shake I had about 30min before I weighed myself. Came out to be 199.6lbs. I have been watching what I eat lately, but the carbs are still quite high, same with protein. I'm not sure if I gained another 3-4lbs from mostly fat or muscle, I'm taking it that it is fat, but I am still content.

 

[Winter]

Rest day today. Very, very tired. Woke up @ 7:30 for practice at 8. Played for 2.5hours and after practice we ran 2.5miles. Came home and went to bed. I'm still feeling very exauhsted.

Off to eat.

 

[rookie03]

do you bring your food to school, or do you eat what they got their?

 

[Winter]

do you bring your food to school, or do you eat what they got their?

I started makin the chicken breasts & brown rice & before I did this, I usually always brought a few home made sandwhiches & then I'd buy the healthiest thing they served in school. The rice and chicken has been filling & stopped my hunger pangs. I still eat my PB & Jellies @ around 9:50 still. I don't have the time to eat chicken & rice then so I decided to just eat PB & J. And the thing aobut the protein powder & oats prior to practice isn't going too hot. I tried it the other day and all my oats ended up on the bottom and when I tried to eat it with some extra water, it felt like I was eating my own puke. Wasn't a good scene. Either way, I ordered some Detour bars today.

 

[rookie03]

haha fair enough... if i was you id have a turkey sandwhich in place of that pb & j... or buy power butter...theirs a high protein peanut butter out now, its a supplement i think you can buy it online...ive been really considering getting it...since natty pb and sugarless jelly is my midnight snack.

 

[Winter]

haha fair enough... if i was you id have a turkey sandwhich in place of that pb & j... or buy power butter...theirs a high protein peanut butter out now, its a supplement i think you can buy it online

Can you link me to the power butter? Also, I got really, really, really sick of turkey and basically all cold cuts because I usually eat a ton of them as a snack when I get home and I basically force it down my throat. I should try it though.

 

[rookie03]

haha everything i eat i force down...im sick of all my food...the only new addition that i absolutely love is fajita pitas from jack in the box....great meal, low in fat.

 

[rookie03]

umm actually i saw it in a magazine...i know flex and all those magazines are retarded to read, but makes for good reading while taking a shit.