Winterlong's Log

[rookie03]

http://www.bodybuilding.com/store/pb/peanut.html

im thinkin about adding it to my diet... 4tbs is 32 g of protein, but im only gonna add 2 tbs, cause it only has 7 servings...but i feel this would be a great addition to a bulking diet.

 

[Winter]

Sounds pretty good. Its relatively cheap as well. I'll concider buying this. Thanks.

 

[Winter]

http://cheapvitamins.com/ProductDesc.aspx?show=1&belongTo=POWERBUTTER&ProdId=748
$45.85 for 5lbs of it @ cheapvitamins while it would be $59.94 at bb.com(ordering 5 powerbutters). Just wanted to give you a little heads up incase you wanted to buy it.

 

[mister69]

whats sport u play?

 

[Ponderosa]

new avatar lacks boobs. but is definitely fuckable.

 

[rookie03]

hey good lookin out...how do you know its 5lbs though?

 

[Winter]

whats sport u play?

Tennis. I always loved the sport.

how do you know its 5lbs though?

It says 5lb pail.

 

[Winter]

new avatar lacks boobs. but is definitely fuckable.

I have better ones. I'll change my avy in a week or two, I like this new one loads. Its even my desktop background.

 

[rookie03]

whered you find the avitar?

 

[Winter]

Was lookin around the net and found it in google somewheres. If you want more of her, I think you can find her at katesplayground.com

 

[Mulligan]

I go passed parallel, last time I tried going to floor with even light weights such as 135, my knees nearly gave out even when I had straps on. I'm thinking about doing some box squats or something of the sort, but I have to build my own.

In my opimion, I have changed my Squat routine (all to the floor) it feels more effective.

Just lower weight , most people will say you get better results.

 

[SteelSouth]

I'm liking the new avi winter

 

[Winter]

March 26th
Chest
Flat Bench
145x8
165x5
185x5
205x5
225x4.5 **I could've nailed the 5th one, but apparently, my partner thought I was stuck so he pulled it up. I could've gotten it up by myself. Ugh.

Decline Bench
195x6
205x6

DB Press
85x6
90x6
**Will move up next week.

Triceps
Reverse Bench
150x8
**Only did one set because my left shoulder started to act up & I didn't want to hurt it so I stopped.

Reverse Pulldowns
100x12
120x10
150x8

Good workout today. I felt strong throughout it.

 

[adidamps2]

nice chest work Winter. good call on calling rev grip short. no ned to injure your self.

 

[SteelSouth]

Nice chest work bro.

 

[Winter]

March 28th
Back
Deadlift
135x10
205x8
315x3
335x3
345x3**PR
**Felt strong on the last set so I tried for one more rep and nailed it.

Pullups
BW x 10
BW x 10
BW x 8

Seated Rows
180x10
195x10
210x8
**Felt good. Will move up on weight next workout.

Biceps
DB Curls
45x10
50x8
55x5

Good workout today. I felt strong throughout & even hit a PR which made me happy.

 

[adidamps2]

PR for Winter good job bro

 

[Winter]

PR for Winter good job bro

I hope we have another PR domino-effect. That would be great.

 

[adidamps2]

that could happen depending on how i feel when i hit the gym tomorrow...its funny how we all almost follow the same up and down pattern here.

 

[Winter]

that could happen depending on how i feel when i hit the gym tomorrow...its funny how we all almost follow the same up and down pattern here.

Yah bro, so hit it hard tomorrow and get us a PR.