Winterlong's Log

[SteelSouth]

Very nice work winter, congrats on the PR. From that last vid you posted I could tell you had some more left. Keep it up!

 

[roccodart440]

March 28th
Back
Deadlift
135x10
205x8
315x3
335x3
345x3**PR
**Felt strong on the last set so I tried for one more rep and nailed it.

Pullups
BW x 10
BW x 10
BW x 8

Seated Rows
180x10
195x10
210x8
**Felt good. Will move up on weight next workout.

Biceps
DB Curls
45x10
50x8
55x5

Good workout today. I felt strong throughout & even hit a PR which made me happy.

Nice workout. I'm with you on doing bies and back the same night. Looks like you were good and strong still on those seated rows. Don't be afraid to add one or two sets there and maybe lower that pin.

Keep it up bro.

 

[Winter]

Thanks bros.

& Rocco, I might add a few more, I don't know. I'm usually very worn out by the time I hit my 2nd set of seated. Who knows, we'll see next workout and see how I feel.

 

[tman55]

nice job winter

 

[SteelSouth]

LOL at the new avi.

 

[Winter]

LOL at the new avi.

 

[Winter]

March 30th
Shoulders
The gym got a whole bunch of new equipment. The dumbells are all knew, like these:

But they're new. I liked the old ones better.

DB Overhead Press
60x12
75x10
80x7 **Got kinda pissed here. I took a week and a half off from shoulders because it was acting up, but the weights still haven't moved up - I'm an inpatient person.

DB Front Raises
30x10
35x8

Legs
Squats
135x10
205x8
295x5
315x5
335x5**PR

Hip Adductors
140x20

Leg Extention
205x10
220x10

Glute-Ham Raise
65x10
70x10

Calve Raises
135x40
15in, 15middle, 15out - Took these from Tman & Mulligan. They really burn.

The gym was quite crowded today and it was atleast 80degrees in there. I was sweating up a storm & everything felt kinda sticky. Workout was good though, just the enviornment wasn't too dandy.

 

[rookie03]

is that you in the pic? nice pr...was that below parellel or parellel?

 

[Winter]

No, that's not me in the pic. I'm Asian.

& the PR was a bit below parallel.

 

[tman55]

nice work winter

 

[SteelSouth]

Nice PR winter, you're progressing very well with squats!

 

[Winter]

Nice PR winter, you're progressing very well with squats!

Thanks. I believe its because I finally got my knee wraps a few weeks ago. They really do help support my knees a lot better - I don't know if its a mental or physical or a mixture of both kind of a thing, but hell, its workin great.

 

[adidamps2]

nice squat work Winter. congrats on the PR too!

 

[Winter]

Thanks adida

Off day today - going out to a party tonight so I don't want to be too tired for it.

 

[Insane_Man]

Stop in the gym before the party to get a pump on. With your hair gelled and cologne on already.

 

[adidamps2]

Stop in the gym before the party to get a pump on. With your hair gelled and cologne on already.

i use to do that before i went to the clubs...

 

[Winter]

Stop in the gym before the party to get a pump on. With your hair gelled and cologne on already.

I never wear gel, it makes my head/hair feel weird. I would go to the gym, but I already showered & a friend's pickin me up. So that's a no go.

 

[adidamps2]

I never wear gel, it makes my head/hair feel weird. I would go to the gym, but I already showered & a friend's pickin me up. So that's a no go.

push ups till he arrives then..gotta get that pump on mang!

 

[Winter]

push ups till he arrives then..gotta get that pump on mang!

Haha. I don't want to get sweaty and get my cologne to smell like ass. But maybe I'll do some jumping jacks.

Off to eat before the party - very hungry right now.

 

[adidamps2]

Haha. I don't want to get sweaty and get my cologne to smell like ass. But maybe I'll do some jumping jacks.

Off to eat before the party - very hungry right now.

have fun bro!