Winterlong's Log

[mister69]

nice workout

 

[Winter]

February 2nd
Legs
Squat
(135x8)
255x8
275x6
295x4
(135x8)
**I think I'm going to lower these because I"m planning on working bodyparts 2x a week from now on so I'm planning on lowering weights on the bigger muscle groups.

SLDL
45x10
135x8
185x8
**These felt good. Pretty easy.

Glute/Ham Curls(Each Side) - Not sure what they're called(lol)
10x12
25x10
45x10
**These felt good. I didn't really feel them in my glutes though, but mainly my hams. I like this workout, its fun

Calve Raises
460x25
550x25

I had a good workout. This workout actually felt a lot better than my previous lifts. I enjoyed today's leg day a lot more than usual.

 

[jackcity10]

February 2nd
Legs
Squat
(135x8)
255x8
275x6
295x4
(135x8)
**I think I'm going to lower these because I"m planning on working bodyparts 2x a week from now on so I'm planning on lowering weights on the bigger muscle groups.

SLDL
45x10
135x8
185x8
**These felt good. Pretty easy.

Glute/Ham Curls(Each Side) - Not sure what they're called(lol)
10x12
25x10
45x10
**These felt good. I didn't really feel them in my glutes though, but mainly my hams. I like this workout, its fun

Calve Raises
460x25
550x25

I had a good workout. This workout actually felt a lot better than my previous lifts. I enjoyed today's leg day a lot more than usual.

good workout. Thats good that you can enjoy the time in the gym and it pays off too, kills 2 birds with one stone and makes the whole experience more worthwhile. GJ and keep up the good work.

 

[SteelSouth]

Very good leg work Winter.

 

[Winter]

February 4th
Chest

Flat Bench
(135x10)
195x3**Very easy.
225x3
240x3
**These felt very good. The last set was pretty hard though. Last rep was assisted a bit when I brought the bar down, but other than that, I got everythin else.

Incline Bench
145x5
165x5
185x5
**These were easy. Going to bump up weight next week.

Pec Flies
160x10
175x8
**Easy. Going to bump up weight again.

**I'm going to be doing this kind of routine from now on because I'm trying to hit chest/every other body party 2x a week now and by doing less sets, I'll be able to recover faster. My entire routine is going to change from Tuesday on. Doing chest again tuesday.

 

[Insane_Man]

I like your workouts man. nice and simple.

 

[Winter]

Thanks JT and Insane_Man. I have a good feeling with this new routine. I think its going to give me bigger gains compared to my old workouts.

 

[Winter]

Weight Update
Currently at 194lbs. Gained 4lbs in a matter of 1.5weeks. Pretty satisfied.

 

[adidamps2]

keep it up winter...your work outs are looking nice...nice wt jump too..keep kicking ass man.

 

[Winter]

 

[Winter]

Stopping CEE for 2weeks. Lets see how these upcoming weeks will be.

 

[luquillo78]

keep it up winter, I see you are always gaining weight, congrats.

 

[Winter]

Thanks. Yeah, I've been gaining tons of weight, but I'm not sure what my %BF is. I really want to know soon. I'm planning on going to the doctors in a week or so, so I'll check over there.

 

[luquillo78]

Thanks. Yeah, I've been gaining tons of weight, but I'm not sure what my %BF is. I really want to know soon. I'm planning on going to the doctors in a week or so, so I'll check over there.

It would be great to see some pics

 

[Winter]

I'm planning on taking them next week or so.

 

[Winter]

February 7th
I lied, I still used my CEE because this week is going to be a hard week and its the first week of my new routine so I decided to stick with it until next week because next week isn't going to be as packed with lifts.
Chest
Flat Benchpress
(135x10)
205x3
225x3
235x3**Went lighter than last week because I was still a bit sore.
(135x12)

Incline Benchpress
170x5
190x4
**I think it was still from being sore last saturday, but I'm still satisfied with putting up 4 for the last set.

Pec Flies
165x10
190x7
*Just couldn't put up the last one.

Triceps
Close Grip Dips
BW x 8
BW x 8
**Couldn't do anything, triceps were pretty tired.

Tricep Pulldowns w/ V-Bar
130x15
150x12
170x10
190x4(stack)**My triceps were way too tired by this set to do any good.

**Overall I had a good workout. My chest/triceps are feeling nice.

Tomorrow is back/bis.

 

[adidamps2]

nice wt's moved man..keep it up and i'm interested in the pics too..lets see em.

 

[luquillo78]

Congrats winter. Your chest #s are excellent. Keep it up.

 

[tman55]

nice job winter

 

[Winter]

February 8th
Back
Deadlifts
135x10
245x8
265x6
285x4
315x3**These were very easy. Pushed another one out. I'm probably going to go for 320 or 325 next week as my last set.

Seated Rows
180x10
195x8
205x8
**These were real easy. Bumping up weight next week.

Chest Supported T-Bar Row
115x10
135x8
155x5**This last set was pretty damn hard.

Biceps
Preacher Curls
65x12
85x10
105x3**Terrible set. I don't know, my biceps were so shot after all the back work I suppose.

Hammer Curls(Across the Chest)
35x10
40x8
45x8**Managed to push out 2more for each arm. Pretty happy about that.

Overall, I had an awesome workout. The deadlifts felt very easy and I'm confident that I can move up weight easily next week. As for biceps, I'm happy with those too.