Winterlong's Log
- Thread starter Winter
- Start date
blackbeard
New member
i take vit c daily anyway around 3g
if i feel im getting a cold ill take close to 10g spread out through the day..the key is to take it as soon as u feel the slightest onset of a cold
if i feel im getting a cold ill take close to 10g spread out through the day..the key is to take it as soon as u feel the slightest onset of a cold
SteelSouth
New member
Nice job Winter.
Winter
PR Hungry
Thanks guys for the tip.
I just got a multi-vitamin today, I didn't think it was necessary until now since I came down with the cold. I always thought I could get a good amount of my vitamins from food, but whatever.
Is it okay to take 2multis a day? I have centrum right now - picked it up as I was coming back from school so I couldn't go to GNC or whereever to get anything better.
I just got a multi-vitamin today, I didn't think it was necessary until now since I came down with the cold. I always thought I could get a good amount of my vitamins from food, but whatever.
Is it okay to take 2multis a day? I have centrum right now - picked it up as I was coming back from school so I couldn't go to GNC or whereever to get anything better.
Winter
PR Hungry
February 16th
Shoulders
DB Press
60x12
65x10
70x8
75x8
**Felt strong on all these sets. I'm thinking about going up to 80s next week.
DB Lateral Raises
30x8
35x8
Reverse Pec Fly
105x10
120x8
Legs
Squats
135x10
235x5
255x5
275x5
295x5
175x20
**Felt very, very weak. Even the 235 felt heavy to tell you the truth. I don't know whats up with my legs. I hope next week will be better.
SLDLs
135x10
185x8
205x6
**Tried bending my knees, but I couldn't feel the same stretch as I do when I make my legs completely stiff.
Calve Raises on Legpress
460x25
570x25
Glute/Ham Curls
35x12
45x10
55x8
Overall I had a good workout. Shoulders are finally coming back. Legs have been and still is a big problem for me. I just can't seem to get my damn squats up. I think I need some kneebraces ASAP cuzz my knees feel very, very weak on every squat.
Shoulders
DB Press
60x12
65x10
70x8
75x8
**Felt strong on all these sets. I'm thinking about going up to 80s next week.
DB Lateral Raises
30x8
35x8
Reverse Pec Fly
105x10
120x8
Legs
Squats
135x10
235x5
255x5
275x5
295x5
175x20
**Felt very, very weak. Even the 235 felt heavy to tell you the truth. I don't know whats up with my legs. I hope next week will be better.
SLDLs
135x10
185x8
205x6
**Tried bending my knees, but I couldn't feel the same stretch as I do when I make my legs completely stiff.
Calve Raises on Legpress
460x25
570x25
Glute/Ham Curls
35x12
45x10
55x8
Overall I had a good workout. Shoulders are finally coming back. Legs have been and still is a big problem for me. I just can't seem to get my damn squats up. I think I need some kneebraces ASAP cuzz my knees feel very, very weak on every squat.
tman55
New member
Nice work winter. your shoulders are getting pretty strong. your getting bigger and stronger all around. keep working those legs and you will eventually work through the squat thing. it happens and it will test your resolve.
my workout partner has the same type prob with deads. he feels and looks strange doing them, just can't get them to improve.
you can do it (in arnold's voice)
my workout partner has the same type prob with deads. he feels and looks strange doing them, just can't get them to improve.
you can do it (in arnold's voice)
luquillo78
New member
adidamps2 said:
Agree. When I started doing long warm ups, I started having big progress on squats.
Winter
PR Hungry
February 17th
Back
135x8
255x8
275x6
295x4
325x3**PR
**Felt very good on all these sets except for my warmup. I felt a strange burn/tearing sensation near my waist but after rubbing it for a bit and massaging, it went away.
Wide Grip Latpulldowns
125x12
140x10
155x8
170x8
Chest Supported T-Bar Rows
115x10
135x8
155x6**Assisted a lot on the last rep.
Biceps
Preacher Curls
65x10
85x8
105x5**Assisted a lot on the last 2reps. Could not get the 6th rep up.
Dumbell Curls
45x8
50x6
I was very tired today as a result from not sleeping enough last night. I was very happy about my deadlifts however, but my other lifts were mediocre.
Back
135x8
255x8
275x6
295x4
325x3**PR
**Felt very good on all these sets except for my warmup. I felt a strange burn/tearing sensation near my waist but after rubbing it for a bit and massaging, it went away.
Wide Grip Latpulldowns
125x12
140x10
155x8
170x8
Chest Supported T-Bar Rows
115x10
135x8
155x6**Assisted a lot on the last rep.
Biceps
Preacher Curls
65x10
85x8
105x5**Assisted a lot on the last 2reps. Could not get the 6th rep up.
Dumbell Curls
45x8
50x6
I was very tired today as a result from not sleeping enough last night. I was very happy about my deadlifts however, but my other lifts were mediocre.
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