Winterlong's Log

[tman55]

gotta love it when it feels light. good job winter.

 

[adidamps2]

February 8th
Back
Deadlifts
135x10
245x8
265x6
285x4
315x3**These were very easy. Pushed another one out. I'm probably going to go for 320 or 325 next week as my last set.

I hate you...lol

nice work..keep it up winter.

 

[SteelSouth]

Great work on the DL's Winter.

 

[Winter]

February 9th
Legs
Squats
135x10
225x5
255x5
275x5
165x20
**Went light today.

SLDLs
135x10
185x8
**Last two reps on last set were pretty tough.

Glute-Ham Curls(Each side)
25x10
45x8
55x8
**These felt good. Hams were burninng after these.

Shoulders
DB Press
60x12
65x10
70x8
75x4**Couldn't get last two up.

BB Press
135x10
155x8
175x7

Reverse Fly
90x10
105x8
115x8
**These felt pretty good.

DB Front Raises
25x10
30x8

Had a good workout. I'm tired as hell right now, can't even really keep my eyes open. Appeitite is down, I'm planning on chowing on some noodles in a bit... if I can get up that is. I felt extremely drained after the squats and barely had any energy the rest of the workout.

Bah.

 

[tman55]

nice work winter.

 

[mister69]

nice work, nothing like some 20 repper squats

 

[luquillo78]

February 8th
Back
Deadlifts
135x10
245x8
265x6
285x4
315x3**These were very easy. Pushed another one out. I'm probably going to go for 320 or 325 next week as my last set.

.

Good job!

 

[Winter]

Thanks guys. Like adidamps2, I too am very grateful for everyone's motivational responses.

 

[Winter]

February 11th
Chest
Flat Benchpress
135x10
135x10
205x3
225x3
235x2
135x12
**I'm thinking about moving down some weights because I obviously can't move up right now. I'm thinking about doing 185x3 then 205x3 then 225x3 next week instead.

Incline Benchpress
135x5
165x5
185x5
**These felt very easy. Going to bump up weight a bit next week.

Pec Flies
160x10
175x8

Biceps
Preacher Curls
65x10
85x8
105x6
**Very happy with these.

Dumbell Curls
40x10
45x8
50x6
**Got these up with very little trouble and no assistance either.

Have a very good workout today.

**Posting pics later tonight, my friends took my pics at the gym and is going to upload them later. Stay tuned & keep an eye out for my pics in the pic forum.

 

[luquillo78]

Good workout winter.

Let's see those pics.

 

[adidamps2]

nice job bro...keep it up

Pic time!!!!

 

[Winter]

Not feeling too hot today. Got the common cold, but still going to the gym to do some back and bis. I'll probably go light on deads again and whatnot. I have to go heavy this friday for back definitely.

 

[huskyguy]

Not feeling too hot today. Got the common cold, but still going to the gym to do some back and bis. I'll probably go light on deads again and whatnot. I have to go heavy this friday for back definitely.

pay attention to your body, every once in a while an extra day off is a good thing.

 

[Winter]

Yeah, I went real heavy today on back, I'm thinking about going light tomorrow. Wednesday is off. I'm feeling a lot better after the workout and a long hot shower.

Thanks for your concern.

 

[Winter]

February 13th
Back
Deadlift
135x8
255x8
275x6
295x4
320x3
**Felt very strong during these sets, but I was tired as hell after these.

Wide Grip Lat Pulldowns
120x12
135x10
150x8
165x8
**Felt pretty good.

Seated Rows
190x10
205x8
220x8
**Form wasn't very good on these sets, got very tired and sloppy.

Biceps
DB Curls
45x8
50x6
55x3

Very tired right now. I'm thinking about cutting short my chest/tris workout tomorrow to give myself some rest. I need lots of food right about now. Rest day is wednesday.

 

[mister69]

great workout, nice deads

 

[adidamps2]

looking strong Winter, take it easy give yer self soem time to get better. the wt's will be there when you get back.

 

[Winter]

Thanks guys.

I cold is getting better, but I'm still not 100%

 

[Winter]

February 14th
Chest
Wide Flatbench
135x10 - Paused at the bottom each time
185x3
205x3
225x3
135x10 - Paused at bottom
**I'm just testing out the pause benches to see what they're like. Bench was pretty easy today except for the last rep of 225, it took me a good 10-15seconds to push that up by myself.

Incline Bench
140x5
170x5
190x5
**These felt good.

Pec Flies
180x10
195x6**THese were real tough, couldn't get the last 2.

Triceps
Pushdowns w/ V-Bar
130x15
150x12
170x7
170x8
**Couldn't move up today; way too tired.

Overall, I felt pretty good today, but I'm still sick so lifts haven't really gone up. Tomorrow is rest day, I need it.

 

[adidamps2]

nice chest work. and enjoy your day of rest and make sure to eat enough to recover and fight off that cold you got.