AngryMuscles
New member
various grips?
Winterlong's Log
- Thread starter Winter
- Start date
T-Bar Row (each side)
45x10
55x8**PR for reps
bro is that a T-bar row or a bent over row? the wts read like a bent over.
T-bar is typically when you straddle a bar and all the wt is on one of the bar. and you pull it up toward you chest while the bar is used as a lever of sorts.
however nice back work.
45x10
55x8**PR for reps
bro is that a T-bar row or a bent over row? the wts read like a bent over.
T-bar is typically when you straddle a bar and all the wt is on one of the bar. and you pull it up toward you chest while the bar is used as a lever of sorts.
however nice back work.
AngryMuscles
New member
either the vice versa row or 2-handed rows. I find them to be lower back savers since they don't put any pressure on that area unlike the traditional t-bar row..though..varieties are good I suppose
luquillo78
New member
You're always stronger winter. Good job!
AngryMuscles
New member
Winter said:
true..but that's where the V-shaped handle thingie comes in. either ways, both are great
Winter
PR Hungry
November 27th
Chest
45x15
135x10
185x5
240x3
260x2**tweaked my shoulder
DB Inclines - decided to go heavy, dumb move
100x6 - shoulder started to act up more
90x6
Triceps
CG Bench
135x10
165x8
Shoulders
Machine Side Lateral Raises - no pain
100x10
110x10
Rotator Cuff Work
I just tweaked my anterior deltoid. I've been stretching it a lot since I got back from the gym. The reason I hurt it I think was b/c when I lifted the bar up from the rack, I was sitting too far down and when I got the bar off, it was too much pressure on my shoulder.
Chest
45x15
135x10
185x5
240x3
260x2**tweaked my shoulder
DB Inclines - decided to go heavy, dumb move
100x6 - shoulder started to act up more
90x6
Triceps
CG Bench
135x10
165x8
Shoulders
Machine Side Lateral Raises - no pain
100x10
110x10
Rotator Cuff Work
I just tweaked my anterior deltoid. I've been stretching it a lot since I got back from the gym. The reason I hurt it I think was b/c when I lifted the bar up from the rack, I was sitting too far down and when I got the bar off, it was too much pressure on my shoulder.
AngryMuscles
New member
nice work and ouch for tweaked shoulder
oh ok..the wt per side threw me off...Winter said:It's a machine. It's a chest-supported t-bar row. It has 2handles and the handles are moveable - you can make it wider/narrower. It is almost like a traditional t-bar row, except I'm elevated, and on an angle.
& thanks adida
A
Aztech
Guest
Yeah, good job, sucks about the shoulder...lots of stretching should do the trick
luquillo78
New member
Shoulders injuries suck. I'm still not completely healed after 2 months since my rotator cuff got hurt. Be careful about hurting a tendon. Stretch is good.
SteelSouth
New member
Be careful with that shoulder Winter. From what i've read, a lot of the injuries occur when you try and lift the bar off the rack with heavy weight. Anything over 225 and I have someone unrack it for me b/c I feel a lot of stress on my delts when I try and lift it up then forward. Looking strong though!
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