Winterlong's Log

[Winter]

you need a bitch to massage them chest...lol!

My girlfriend actually massages my chest/back once in awhile without me askin for em

 

[AngryMuscles]

so is that before or after sex?? lol!!!

 

[tman55]

That's good to hear. Did he finally hit his goal of 315 on bench?

How's your lifting going?

No not yet.

I am doing good Winter. Twisted my knee couple of weeks ago walking from my computer to my kitchen at home. Lol. Thought it may be bad for a week or so, but it is feeling pretty darn good now. I am lifting hard and heavy as usual. Going to kind of coast through the holidays then go for some new PR's after the new year.

 

[Winter]

It's good to hear from you again T. Maybe you can revive your journal from the dead again or better yet, start a new one after the new years?

 

[tman55]

It's good to hear from you again T. Maybe you can revive your journal from the dead again or better yet, start a new one after the new years?

i may start logging here again after the new year.

 

[Winter]

November 20th
Back
Sumo Deads
135x10
225x8
315x5
365x5**PR for reps
385x3**PR for reps

Pullups
BW x 20 **PR for reps
BW x 15

T-Bar Row (weights on each side on handle)
25x10
45x10**PR
55x6**PR

Biceps
DB Curls
35x10
45x8

Strength is finally coming back after my sickness. I haven't been very serious about my cutting diet so my diet's just been cruisin along.

 

[AngryMuscles]

sweet deads bro.

 

[adidamps2]

adida, I see you're viewing my journal, where you been ??? How's it hangin?

LOL, you spying on who is spying in on yo shit man...its all good..just cause i dont post lately doesnt mean i havent been stoppin in to check up on ya'lls lifting progress.

 

[Winter]

Good to hear from you again Adida. I kinda miss the journal posse we used to have

 

[Winter]

November 21st
Legs - Haha, so I decided to start up legs seriously again
Squats
135x10
225x8
315x6
365x5
385x3
**Did not lose much strength at all.

Calve Presses
2plates x didn't count
3plates x didn't count

Leg Presses(total amount of plates)
8plates x 20
12plates x 20

Hip Ad
140x25

Felt nice and strong today. My ass is tense

 

[MANOWAR]

Great deads and squats man.

Today I'm back in the gym woooo! I'm actually going right now.

Good to see you started doing legs again

 

[AngryMuscles]

you're strong on squats.

 

[Aztech]

Monster leg presses, nice job

 

[Winter]

Great deads and squats man.

Thanks bro

you're strong on squats.

Thanks, but I def. do not go deep enough on them. Call me a pussy, but I don't like going all the way down.

Monster leg presses, nice job

Thanks Acz. I can def. go heavier on them. The legpress felt pretty light.

The only thing I don't really like about legpress is the amount of pressure it puts on the knees

 

[SteelSouth]

Strong back and leg work winter!

 

[Winter]

Thanks JT. How's work and everythin?

 

[SteelSouth]

Thanks JT. How's work and everythin?

Absolutely rediculous, they've got us traveling about 90% right now. It's tough to eat right and train when you're living out of a hotel room 3-4 days a week but i'm hanging in there. I'll be home until Christmas so i'm hoping to make some major progress the next few weeks.

Pulled 420 x 5 for 2 sets on deads last week and got 225 x 10 on incline today after flat bench so i'm feeling pretty good. Diet has been lacking, for some reason I just can't find the motivation to eat like I need to. Oh well, i'll come around

Keep up the good work!

 

[Winter]

Sounds tough bro, good luck w. the work. I can't stand traveling, even if it's for vacation

Thanks

 

[AngryMuscles]

nothing wrong with not going to hell on squats, bro. some people would, some people wouldn't. nothing wrong at all.

 

[Winter]

November 23rd
Chest - Speed Day
185x3x9 - Various grips

DB Flat Bench
90x10
100x8

Triceps
Lockouts
245x8
295x5**PR

Shoulders
Machine Side Lateral Raises
115x10
135x10

Rotator Cuff Work
Various Ab work