Winterlong's Log

[evansss]

nice numbers winter...why dont u drop the pic deck and do some DB flys...flat bench or incline.

 

[Winter]

nice incline dude

Thanks bro

nice numbers winter...why dont u drop the pic deck and do some DB flys...flat bench or incline.

Thanks Evans. I threw in the pec deck for fun, really. I don't really like to do fly movements because they give me stretchmarks like no other. I used to do incline DB flies, but now I'm more into pressing movements.

 

[Winter]

November 15th
Back
Pulldowns
135x10
180x10
230x8
245x7

Seated Rows
225x8
240x8

Pullups
BW x 16
BW x 12

Biceps
DB Curls
35x10
40x8

Leg work
Various Ab Work

 

[AngryMuscles]

sweet. so it's deads no deads then deads for you??

 

[MANOWAR]

Nice workouts man. Heavy pulldowns, but how come you're oging light on the dumbells? I saw you curling 60s or something one day

 

[Aztech]

Nice workouts man. Heavy pulldowns, but how come you're oging light on the dumbells? I saw you curling 60s or something one day

Maybe concentration like curls..?

 

[SteelSouth]

November 11th
Back
Sumo Deads
135x10
225x8
315x5
**Stopped there b/c I felt very out of it.

Pullups
BW x 15
BW x 15

Seated Row
180x10
205x8
225x8

Biceps
DB Curls
30x10
40x8

Straight Bar Curl
80x10

**I've been sick for the past 3days. Came down with a fever and I'm still recovering. Feeling a lot better today so I decided to hit the gym and see how I was. Felt okay in the gym today, except I got very tired very quickly, especially after the deads.

Sustanon will normally do that to you

 

[tman55]

Sustanon will normally do that to you

Hey JT. Winter is an oral boy. I mean he likes orals aas.

He is FOS!

 

[Winter]

sweet. so it's deads no deads then deads for you??

Yeah, I do deads every other week.

Nice workouts man. Heavy pulldowns, but how come you're oging light on the dumbells? I saw you curling 60s or something one day

Thanks. I go light on DB Curls b/c I don't like going so heavy on DB curls anymore - I think my biceps are proportional to the rest of my body already.

Sustanon will normally do that to you

pleaseeeeeeee haven't touched gear yet I came down with the sniffles/fever.

Hey JT. Winter is an oral boy. I mean he likes orals aas.

He is FOS!

Never!

How's it been tmann? I haven't seen yous around here in awhile. How's Mulli doin too? I haven't talked to him in awhile as well.

What does FOS stand for?

 

[tman55]

How's it been tmann? I haven't seen yous around here in awhile. How's Mulli doin too? I haven't talked to him in awhile as well.

What does FOS stand for?

Doing good winter. Mulligan is doing pretty good. Same ole Mulligan.

FOS could stand for many things. Fantastic on Steroids maybe.

 

[Winter]

How come Mulli doesn't post anymore? Is he still lifting?

 

[Winter]

November 18th
Chest
Flat Bench
45x15
135x10
185x5
225x3
255x2
225x5
**I don't know why my chest is lacking so much. I think I might have to throw in a speed day and go lighter on regular chest day now.

DB Incline Press
100x10**PR for reps
110x7**PR for reps

Pec Fly
175x10

Triceps
Lockouts
225x8
275x8**PR

Shoulders
Machine Side Lateral Raises
110x10
130x10
150x8**PR

 

[mister69]

good ol' fashionsed pause bench works well

 

[AngryMuscles]

chest lags because of genetics and not going heavy as much as you should. I know that's my problem too.

 

[tman55]

How come Mulli doesn't post anymore? Is he still lifting?

mulli is still lifting. he is getting stronger too.

 

[Winter]

good ol' fashionsed pause bench works well

Hmm, maybe I will throw those in instead of speed work b/c I am getting stuck at the bottom of my lift. Good call 69er.

chest lags because of genetics and not going heavy as much as you should. I know that's my problem too.

I think I have a pretty good chest, except I am just doing something wrong. I'm going as heavy as I can every chest day and I think that's the reason for my chest lagging behind, not because I'm not going heavy enough.

mulli is still lifting. he is getting stronger too.

That's good to hear. Did he finally hit his goal of 315 on bench?

How's your lifting going?

 

[Winter]

adida, I see you're viewing my journal, where you been ??? How's it hangin?

 

[AngryMuscles]

doing something wrong, bro? like what?? maybe it's under recovery or something....

 

[Winter]

doing something wrong, bro? like what?? maybe it's under recovery or something....

I think I'm just going heavy too often for bench.

 

[AngryMuscles]

you need a bitch to massage them chest...lol!