panteracfh
Knows whats up
gonna write down everything i eat for the next 2 weeks and post it here....starting later tonight with todays food
worried about the gear, so im doig a diet log
- Thread starter panteracfh
- Start date
panteracfh
Knows whats up
haven't heard of it, but i know some sites for calorie counting and stuff... as for feeling huge, i hope so, for my sake and yours, since you said your about to start some proline...
what gear did you get and what cycle are you gonna run?
what gear did you get and what cycle are you gonna run?
thorsky
New member
I've got test enth, prop and EQ. Gonna kickstart with a little prop while hitting 500mg of the enth. 500mg EQ as well. Will finish up with prop then post cycle therapy (pct). Something like the following:
1-12 500mg test e week(split)
1-12 500mg EQ week(split)
1-3 50mg prop ED
13-16 prop?
I have femara and arimadex as well as nolva. I may go ahead and get some Human Chorionic Gonadotropin (HCG) as well just in case. The only thing I'm not sure of is the prop at the begining. I may be better off frontloading the enth. I've seen it recommended both ways. I think I'll post about it in the AS forum.
L8r
1-12 500mg test e week(split)
1-12 500mg EQ week(split)
1-3 50mg prop ED
13-16 prop?
I have femara and arimadex as well as nolva. I may go ahead and get some Human Chorionic Gonadotropin (HCG) as well just in case. The only thing I'm not sure of is the prop at the begining. I may be better off frontloading the enth. I've seen it recommended both ways. I think I'll post about it in the AS forum.
L8r
panteracfh
Knows whats up
do whichever in the begining, but for sure do the 13-16...right up to 2 days before PCT...thats good... how many cycles have you done? and your stats?
panteracfh
Knows whats up
ok, feb 1st:
Meal 1: 3 scoops weight gainer w/ 1 1/2 cups milk (645 cals 43G protein)
Meal 2: 2 potatoes with cheese 1 cup milk (600 cals 25G protein)
Meal 3: chicken pot pie 2 cups milk (860 cals 42G protein)
Meal 4: 3 Arby's roast beef and Medium curly fries (1400 cals 65G protein)
Meal 5: 2 scoops whey w/ 1 cup milk and a banana (400 cals 57G protein)
Total: 3905 cals protein 232G
Notes: obviously protein could of been higher, BUT i didn't workout, which means i didnt have my during and after protein shake, which is 35G protein... ALSO, Sunday is usually the worst day for eating, cause weekends i get up late unless i work, and sat. its ok, cause i go to sleep late, but sunday i got to go to sleep earlier, so im up the least amount of time, usually i'll get six meals in...check back in with tommorows meals...
Meal 1: 3 scoops weight gainer w/ 1 1/2 cups milk (645 cals 43G protein)
Meal 2: 2 potatoes with cheese 1 cup milk (600 cals 25G protein)
Meal 3: chicken pot pie 2 cups milk (860 cals 42G protein)
Meal 4: 3 Arby's roast beef and Medium curly fries (1400 cals 65G protein)
Meal 5: 2 scoops whey w/ 1 cup milk and a banana (400 cals 57G protein)
Total: 3905 cals protein 232G
Notes: obviously protein could of been higher, BUT i didn't workout, which means i didnt have my during and after protein shake, which is 35G protein... ALSO, Sunday is usually the worst day for eating, cause weekends i get up late unless i work, and sat. its ok, cause i go to sleep late, but sunday i got to go to sleep earlier, so im up the least amount of time, usually i'll get six meals in...check back in with tommorows meals...
panteracfh
Knows whats up
feb 2nd
meal 1: 2 scoops whey w/ 1 cup milk + a banana and 40 min later a mcriddle...
cals700 pro. 77G
meal 2: cup noodles, 2 bean and cheese burritos, 2 cups milk
~900 cals and 40G pro
meal 3: 3 cups milk
360 cals 33G protein
meal 4: during workout shake
380 cals 35G protein
meal 5: 1 Arby's roast beef with Medium curly fries
750 cals 20G protein
meal 6: 1 Arby's roast beef and 1 1/2 cups milk
530 cals: 36G protein
Totals... cals 3620 protein~ 240G
Notes: well, the meal with just three cups of milk was suppose to be a normal meal, but i had to leave all of the sudden and couldn't stop for food... so i just filled a 24oz bottle with milk (added choc. powder, i don't drink reg. milk) and had to leave...
im about to get ready to go to sleep, if i had a reg. meal insted of those 3 cups of milk, my stomach would probly feel better and i could down another 50G of protein before bed, but i feel really full, and had to go to the bathroom like 4 times today, so im done... back tommorow with more! Goal is to get at least 3500 cals and 240G protein for tommorow, tues and thurs are hard because i have a night class from 7pm-9:30pm.... but we'll see, i think i'll be fine... in general i'll be able to hit around 260G+ protein a day easy once i get my bars in... they help alot... cause times when im on the run, i can get 30 or 60G and be good for a couple hours...you know? well, lets see whats up
meal 1: 2 scoops whey w/ 1 cup milk + a banana and 40 min later a mcriddle...
cals700 pro. 77G
meal 2: cup noodles, 2 bean and cheese burritos, 2 cups milk
~900 cals and 40G pro
meal 3: 3 cups milk
360 cals 33G protein
meal 4: during workout shake
380 cals 35G protein
meal 5: 1 Arby's roast beef with Medium curly fries
750 cals 20G protein
meal 6: 1 Arby's roast beef and 1 1/2 cups milk
530 cals: 36G protein
Totals... cals 3620 protein~ 240G
Notes: well, the meal with just three cups of milk was suppose to be a normal meal, but i had to leave all of the sudden and couldn't stop for food... so i just filled a 24oz bottle with milk (added choc. powder, i don't drink reg. milk) and had to leave...
im about to get ready to go to sleep, if i had a reg. meal insted of those 3 cups of milk, my stomach would probly feel better and i could down another 50G of protein before bed, but i feel really full, and had to go to the bathroom like 4 times today, so im done... back tommorow with more! Goal is to get at least 3500 cals and 240G protein for tommorow, tues and thurs are hard because i have a night class from 7pm-9:30pm.... but we'll see, i think i'll be fine... in general i'll be able to hit around 260G+ protein a day easy once i get my bars in... they help alot... cause times when im on the run, i can get 30 or 60G and be good for a couple hours...you know? well, lets see whats up
thorsky
New member
panteracfh said:
Hey bro, diets looking good! I'm heading for 3500 cals today too.
Didn't notice you asked for stats before:
6' 225lb 15%bf
Worked out for about 4 years, took two off, back on for 1.5 years so far. This is my first cycle. Feel free to chastise me, many others have.
I was planning test only but after researching the benefits EQ can provide for connective tissue, I decided it was well worth it. Also think it will help develop a harder tighter physique. My bf is just a tad bit high so I may use the end of the cycle to cut a little. It will depend on how much mass I am still packing on. If it slows down, I plan to cut for a little bit.panteracfh
Knows whats up
im not gonna bust your balls for adding EQ... i think, if you were to add something, EQ would be the best, because you can pretty much distiguish sides... cause if you get gyno, you know its the test, 99%... bloat is gonna be the test... anyway, ive had some chastising about me doing a cycle and im only 18... so i know what its like, in a way... but if your 225, if you can, shoot for at least 4000+ cals... figure like 20cals per pound, and youve got about 4500 right there... see how it goes, if your hitting 3500 cals and your growing good, stick with it till it slows down then bump up your cals... good luck... looks like my weight is starting to pick up! im gonna keep posting my diet here, it gives me more of an insentive to eat better.... Be back tonight with my meals...
panteracfh
Knows whats up
feb. 3rd
2 scoops whey with one cup milk and a banana... thena micriddle
77G protein 700 cals
2 bean and cheese burritos, PBJ sandwich, 2 cups milk
~950 cals ~40G pro
2 cups brown rice, 6oz chicken breast, 1 1/2 cups milk
800 cals, and 50G protein
protein bar on the way to class
320 cals 30G protein
2 cups brown rice 2 cups milk
620 cals 22G protein
totals ~ 3400 cals and 220G protein
notes: that night class fucks my flow up, but i think today was decent... got my bars in this afternoon, so gonna start eating a couple a day...back tommorow... looking to make up for today being under 3500... shooting for 4000 tommorow
2 scoops whey with one cup milk and a banana... thena micriddle
77G protein 700 cals
2 bean and cheese burritos, PBJ sandwich, 2 cups milk
~950 cals ~40G pro
2 cups brown rice, 6oz chicken breast, 1 1/2 cups milk
800 cals, and 50G protein
protein bar on the way to class
320 cals 30G protein
2 cups brown rice 2 cups milk
620 cals 22G protein
totals ~ 3400 cals and 220G protein
notes: that night class fucks my flow up, but i think today was decent... got my bars in this afternoon, so gonna start eating a couple a day...back tommorow... looking to make up for today being under 3500... shooting for 4000 tommorow
panteracfh
Knows whats up
Feb 4th
Meal 1: 2 scoops whey + banana
400 cals 57G protein
Meal 2: 3 bean and cheese burritos +2 cups milk
~950 Cals ~ 45G pro
Meal 3: 2 cups brown rice, 6oz chicken breast, and 1 1/2 cups milk
~860 cals 50G pro
Meal 4: 2 Arby's roast beef and a Medium curly fries
1100 cals 40G pro
Meal 5: Pro Bar
320 Cals 30G pro
Meal 6 During/after pro shake
380 cals 35G protein
TOALS
~ 4010 cals and ~255 G pro
Im happy with this... i wanted to hit 4K cals and did it...
writing this shit helps me alot, so im gonna keep doing it... i don't give a fuck if your tired of reading it...
Back tommorow with more!
Meal 1: 2 scoops whey + banana
400 cals 57G protein
Meal 2: 3 bean and cheese burritos +2 cups milk
~950 Cals ~ 45G pro
Meal 3: 2 cups brown rice, 6oz chicken breast, and 1 1/2 cups milk
~860 cals 50G pro
Meal 4: 2 Arby's roast beef and a Medium curly fries
1100 cals 40G pro
Meal 5: Pro Bar
320 Cals 30G pro
Meal 6 During/after pro shake
380 cals 35G protein
TOALS
~ 4010 cals and ~255 G pro
Im happy with this... i wanted to hit 4K cals and did it...
writing this shit helps me alot, so im gonna keep doing it... i don't give a fuck if your tired of reading it...
Back tommorow with more!
panteracfh
Knows whats up
well, 2 weeks prior to starting i was about 170... then i got sick, lost like 8 lbs, but then when i got better i started gaining it back, but really slowly, so i started the cycle at 165, now im 176... but i look at it as a 6lb gain, the first 5lbs came pretty quick, within the first 10 days...
i don't think my gear is bunk, cause i get pumps and all that, and im getting stronger...but maybe underdosed... thats why im doing a diet log for like 2 weeks and see what my weight gain is and get some opinions on whether its underdosed maybe, or if im just a true hardgainer or what...
it just pisses me off when my friend can gain like 10-15lbs off 6 weeks of VPX pro-hormone shit...
thats another story though, but yeah, we'll see what happens and get some opinions from the vets on this...
i don't think my gear is bunk, cause i get pumps and all that, and im getting stronger...but maybe underdosed... thats why im doing a diet log for like 2 weeks and see what my weight gain is and get some opinions on whether its underdosed maybe, or if im just a true hardgainer or what...
it just pisses me off when my friend can gain like 10-15lbs off 6 weeks of VPX pro-hormone shit...
thats another story though, but yeah, we'll see what happens and get some opinions from the vets on this...
panteracfh
Knows whats up
nothing special really.... in the beginning, i had that problem even, i couldn't get it up after i already busted... so nothing was giving me help there, but that was only like 2 or 3 weeks in... so the blood concentration wasn't high yet... lets put it this way, i haven't gotten any drastic results yet... which is what i was hoping for...but if i can gain steady throughout the cycle, i will be happy... i am thinking of later on switching the test to prop and adding in tren... cause i want to finish this cycle out at 190 and as lean as possible...
panteracfh
Knows whats up
Feb 5th
Meal 1: 2 scoops whey with 1 cup milk and banana
400 cals 57G pro
Meal 2: 3 burritos 2 cups milk
~ 950 cals ~45G pro
Meal 3: 3 scoops weight gainer wtih 1 1/2 cups milk
640 cals 57G pro
Meal 4: during/after protein shake
380 cals 35G pro
Meal 5: Bar on the way to class, Bar on the way back...
630 cals 60G pro
Meal 6: 1 1/2 cups milk, one avocado, and a Mcdonalds apple pie
~ 650 cals 15G pro
Totals: cals ~ 3650 Protein ~ 270G
Notes: really happy considering i had that class which fucks my eating up a little... decent cals and pretty high protein... weighed in at 176 today, thats up 2-3 lbs... see if i continue with this diet as a min, and only add to it if i can hit 180 in the next week or so... if i can, and not get fat... i'll be happy... im noticing a little more fat on my lower stomach area, but i haven't been doing any cardio, and eating not so clean, so im pretty happy... i don't want to worry about it too much... i rather try and get some of it off later and concentrate on bulking right now...
Meal 1: 2 scoops whey with 1 cup milk and banana
400 cals 57G pro
Meal 2: 3 burritos 2 cups milk
~ 950 cals ~45G pro
Meal 3: 3 scoops weight gainer wtih 1 1/2 cups milk
640 cals 57G pro
Meal 4: during/after protein shake
380 cals 35G pro
Meal 5: Bar on the way to class, Bar on the way back...
630 cals 60G pro
Meal 6: 1 1/2 cups milk, one avocado, and a Mcdonalds apple pie
~ 650 cals 15G pro
Totals: cals ~ 3650 Protein ~ 270G
Notes: really happy considering i had that class which fucks my eating up a little... decent cals and pretty high protein... weighed in at 176 today, thats up 2-3 lbs... see if i continue with this diet as a min, and only add to it if i can hit 180 in the next week or so... if i can, and not get fat... i'll be happy... im noticing a little more fat on my lower stomach area, but i haven't been doing any cardio, and eating not so clean, so im pretty happy... i don't want to worry about it too much... i rather try and get some of it off later and concentrate on bulking right now...
panteracfh
Knows whats up
thanks joltan...
well yesterday the 6th i got 3830 cals and ~235G pro
i will post today's eating tommorow....
well yesterday the 6th i got 3830 cals and ~235G pro
i will post today's eating tommorow....
panteracfh
Knows whats up
ate good this weekend... didn't write it down, was busy... anyway today feb 9th
meal 1 2 scoops whey in 1 cup milk
~350 cals 57G protein
meal 2: 2 grilled cheese sandwiches 2 cups milk
~900 cals ~40 G protein
Meal 3: 2 arby's and 1 Medium curly fries
~1100 cals 40G protein
meal 4: protein bar
380 cals 30G pro
meal 5: 2 cups brown rice, 1 arby's, 2 cups milk, and some oreos
~1100 cals 40G pro
Totals: ~3830 cals ~210G pro
Notes: low on protein today... not too good... got some turkey bacon, gonna start throwing that in for some breakfast with the shake...staying pretty much at the same weight...not cool... im either gonna switch to 250mg/ml Pline, or i might get some other gear... thinking of running whatever test i choose that works, keep running it till my eq runs out at about week 10, then throwing tren in, and shooting a little over .5 cc of 250mg test EOD with 75mg fina EOD... but we will see...i want to get to 190 by the time im done, and will get there...
meal 1 2 scoops whey in 1 cup milk
~350 cals 57G protein
meal 2: 2 grilled cheese sandwiches 2 cups milk
~900 cals ~40 G protein
Meal 3: 2 arby's and 1 Medium curly fries
~1100 cals 40G protein
meal 4: protein bar
380 cals 30G pro
meal 5: 2 cups brown rice, 1 arby's, 2 cups milk, and some oreos
~1100 cals 40G pro
Totals: ~3830 cals ~210G pro
Notes: low on protein today... not too good... got some turkey bacon, gonna start throwing that in for some breakfast with the shake...staying pretty much at the same weight...not cool... im either gonna switch to 250mg/ml Pline, or i might get some other gear... thinking of running whatever test i choose that works, keep running it till my eq runs out at about week 10, then throwing tren in, and shooting a little over .5 cc of 250mg test EOD with 75mg fina EOD... but we will see...i want to get to 190 by the time im done, and will get there...
panteracfh
Knows whats up
well, today is the 10th...
Meal 1: 2 scoops whey in 1 cup milk and banana
400 cals 57G pro
Meal 2: 3 bean and cheese burritos 2 cups milk
~900 cals ~40G pro
Meal 3: 6oz chicken breast, only 1 1/2 cups brwn rice, and 1 1/2 c milk
~820 cals 50G pro
Meal 4: During/ after workout pro drink
380 cals 35G pro
Meal 5: pro bar
320 cals 30G pro
Meal 6: chicken pot pie 1 1/2 cups milk
~800 cals 35G pro
TOALS: 3620 cals ~210G pro
Notes: didn't mention this in the begining, but the burritos, grilled cheese, and PBJ sandwiches i estimate the cals and pro, and im sure i underestimate it, but thats just to be safe... not going up in weight... trying to figure out a situation right now, but basically im continuing the cycle, im in the mind set as to not stop till i hit 190...
Meal 1: 2 scoops whey in 1 cup milk and banana
400 cals 57G pro
Meal 2: 3 bean and cheese burritos 2 cups milk
~900 cals ~40G pro
Meal 3: 6oz chicken breast, only 1 1/2 cups brwn rice, and 1 1/2 c milk
~820 cals 50G pro
Meal 4: During/ after workout pro drink
380 cals 35G pro
Meal 5: pro bar
320 cals 30G pro
Meal 6: chicken pot pie 1 1/2 cups milk
~800 cals 35G pro
TOALS: 3620 cals ~210G pro
Notes: didn't mention this in the begining, but the burritos, grilled cheese, and PBJ sandwiches i estimate the cals and pro, and im sure i underestimate it, but thats just to be safe... not going up in weight... trying to figure out a situation right now, but basically im continuing the cycle, im in the mind set as to not stop till i hit 190...
