worried about the gear, so im doig a diet log

[panteracfh]

if i remeber right, your trying to cut down your BF... but still you need to get enough protein in... for your weight at least 250G AT LEAST.... i have trouble getting enough protein in too, but when your cutting, you can lose alot more muscle if you don't hit the protein... add a shake when you wake up in the morning and all that other good stuff throughout the day... im sure you know how to eat

 

[thorsky]

MORE PROTEIN! LOL!

I hit 475g today so far. Got about 50 more with my last meal then I'm DONE! panteracfh, I can't wait to start my tren/prop! I'm gettting hugerer by the day os hardening up is gonna rock! Hit 255lbs this morning but shit out about 3lbs so 252 and holding.

 

[panteracfh]

jesus, i don't know how the fuck you hit 475g pro... thats crazy... i would be busting open... keep going like this and you'll be shooting for like 700G by summer lol... Nice gains... sounds like your huging up!

 

[thorsky]

Yep, huging up nice. Friends, coworkers and gym mates have all started saying things. I just mention the 5000+ calories and they say WOW!

About 275g of todays protein came from shakes/bars. Most was whey isolate except pre and post workouts were high GI protein mixes. Throw a bag of tuna, a couple chicken breasts, a dozen eggs and a steak on there, and your good to go.

 

[HardBody]

Somedays protein doesnt sound good to me, you ever get that feeling, where you just dont want anymore, yeah i'M getting 2 shakes a day usually...thats about 90g protein, then a can of tuna, sometimes two....I just hate losing strenght and then i get depressed...
But i did notice in the gym the other day, i benched 215 for 12, usually i do it for 8, pretty impressive when dietinging, well pantera, i hope u don't mind if i post my food for today?
7:30 - Slimfast [10g protein]
8:00 - 3 Hydroxcut tabs
11:15 workout till 1:00 [cardio and bi ceps]
1:00 - gatorade - preotein shake [45g protein]

Oh yeah, did i mention it is FINALS WEEK!!!! so i have to study more then eat, hard to balance both....

Ouestion!!!!!
If i do Bi-ceps and chest today...I do cardio in the morning, but today i did abs,obliques,and Bi-ceps,and forearms all after my 20 min cardio, then tonite i'm doing chest after 1 hour cardio....sound ok>