You freak part 2!!

[Mr P]

didn't mean to come down so hard on you there

you r right ,

 

[3J]

350 x4 = 1400 kcal...

not eating as much as you think u were huh??

 

[Mr P]

350 x4 = 1400 kcal...

not eating as much as you think u were huh??

my shakes r ten spoon of penut butter 3 scoup of protein powder each has 24 g ,117 cal ,carb 2g . I take 2 shakes ed,
waht is the math there?..

 

[snigg]

ten scoops of peanut butter?

 

[3J]

my shakes r ten spoon of penut butter 3 scoup of protein powder each has 24 g ,117 cal ,carb 2g . I take 2 shakes ed,
waht is the math there?..

seems your grossly miscalculating your macros there bud...

 

[3J]

ten scoops of peanut butter?

LOL... im gonna have to x2 that..

 

[Mr P]

seems your grossly miscalculating your macros there bud...

what do u mean?

 

[3J]

10 spoons of pb? and the shake??

so exactly what does those shakes consist of?
are you saying your putting ten spoons of pb into 2 scoops of shake?

 

[Mr P]

10 spoons of pb? and the shake??

so exactly what does those shakes consist of?
are you saying your putting ten spoons of pb into 2 scoops of shake?

yes and 3 scoup of protein shake..

 

[3J]

so twice a day you take 10 spoons of pb and 3 scoops of a protien shake??

could you tell me what the macros for 10 spoons of pb are??

 

[3J]

here's what i have from fitday for 10 spoons of pb...

Nutrition Facts
Amount Per Serving
Calories 940.8
Calories from Fat 674.8

Fat 80.6 g 124 %
Saturated Fat 16.5 g 82 %
Polyunsaturated Fat 22.2 g
Monounsaturated Fat 37.9 g
Cholesterol 0.0 mg 0 %
Sodium 734.4 mg 31 %
Potassium 1,038.4 mg 30 %
Carbohydrate 31.3 g 10 %
Dietary Fiber 9.6 g 38 %
Protein 40.1 g 80 %
Alcohol 0.0 g


Vitamin A 0 %
Calcium 7 %
Vitamin D 0 %
Thiamin 8 %
Niacin 107 %
Vitamin B6 43 %
Phosphorus 57 %
Selenium 13 %
Vitamin C 0 %
Iron 17 %
Vitamin E 72 %
Riboflavin 10 %
Vitamin B12 0 %
Manganese 117 %
Copper 38 %
Magnesium 62 %
Zinc 31

 

[3J]

and then you said that your protien shake has 24g per scoop of protien right?

 

[Mr P]

so twice a day you take 10 spoons of pb and 3 scoops of a protien shake??

could you tell me what the macros for 10 spoons of pb are??

2 tbsp contain 190 cal
total fat 12g
saturated fat2.5 g
sodium 250 mg
carbs 15 g
sugar 4 g
protein8 g
ok teacher help me and tell me whats what..

 

[3J]

whhooow.. slow down turbo.. im just trying to be helpful...

iv just never heard of someone depending on pb and getting that many calories out of it... 1 maybe 2 spoons usualy yea, your talking about 2000 calories just from pb!!!

 

[3J]

not to say it hasn't worked a bit for you.. but i bet i can refine that diet, get you bigger and leaner...

 

[Mr P]

not to say it hasn't worked a bit for you.. but i bet i can refine that diet, get you bigger and leaner...

ok like we say in martial art ,and I know u love jujitsu ,''I EMPTY MY CUP'' please advice me how to gain more weight while reducing FAT my stats : im 5'7 198 lbs my goal is 225 pounds..

 

[3J]

looks like your tdee is around 3000kcal...

i say you eat at your maint level... it should let your grow muscle mass and keep your bf in check.. think of it as a lean bulk..

how's your diet look right now?? are you keto? low carb?

if you dont mind posting up in detail what you've been eating exactly.. we can move forward..

 

[Mr P]

looks like your tdee is around 3000kcal...

i say you eat at your maint level... it should let your grow muscle mass and keep your bf in check.. think of it as a lean bulk..

how's your diet look right now?? are you keto? low carb?

if you dont mind posting up in detail what you've been eating exactly.. we can move forward..

9 am : 5 hole eggs cup oatmeal glass of oj

12 pm : a shake.

3 pm : 8 oz steak cup vegetable

5 pm : 8 oz ground beef patty burger reduced fat or steak.

7 pm : 8 oz chicken cup of white rice.

9 pm : a shake.

 

[3J]

if i were to guess i'd say your running about 130g of carbs from meals 1, 3, and 5.. is that a burger or just a burger patty in meal 4??

 

[Mr P]

its ground meat 10 % fat ..I make it into a patty in one meal